Description
Delicious and nutritious Cheesy Broccoli Quinoa Bites that make a perfect snack or appetizer. These little bites combine cooked quinoa, fresh broccoli, shredded cheddar cheese, and grated carrot, baked to perfection for a wholesome treat that’s great for all ages.
Ingredients
Main Ingredients
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) to ensure it’s ready for baking the quinoa bites.
- Prep Veggies: Place the chopped broccoli and grated carrot into a blender or food processor and blend until they are finely chopped, creating a uniform mix of vegetables.
- Mix Ingredients: In a large bowl, combine the finely chopped veggies, cooked quinoa, eggs, shredded cheddar cheese, and salt (if using). Stir until all ingredients are thoroughly mixed.
- Fill Muffin Tins: Spray two mini muffin tins with cooking spray. Divide the quinoa mixture evenly among the muffin cups. Using a small cookie scoop can help distribute evenly. Press down firmly in each cup so the bites hold together well.
- Bake: Place the muffin tins in the oven and bake the quinoa bites for 15 to 20 minutes, or until they turn lightly browned on top.
- Cool and Serve: Remove from oven and allow the bites to cool for about 5 minutes. Serve warm and enjoy your tasty, cheesy broccoli quinoa bites!
Notes
- You can omit salt if serving to young children to keep the bites low sodium.
- Use a small cookie scoop or spoon for even portion sizes in muffin tins.
- Press the mixture firmly into the muffin tin cups to ensure the bites stay intact after baking.
- These bites can be stored in an airtight container in the refrigerator for up to 3 days and reheated before serving.
- Feel free to substitute cheddar cheese with a different type or a dairy-free alternative if desired.
