This Cauliflower Risotto is a low-carb, keto-friendly twist on traditional risotto, using riced cauliflower and savory mushrooms to create a creamy, comforting dish. Ready in under 30 minutes, it’s the perfect side dish or main course for anyone looking for a healthier alternative to the classic risotto. With a rich, creamy texture and deliciously nutty flavor, this dish will quickly become a favorite!

Why You’ll Love This Recipe

This Cauliflower Risotto brings all the creamy comfort of traditional risotto without the carbs. The riced cauliflower cooks to a tender, fluffy consistency, and the mushrooms add an earthy flavor that perfectly complements the rich butter and Parmesan cheese. The heavy cream creates the creamy texture, while the chicken broth adds depth and richness. Whether you’re following a keto diet or just looking for a healthy, satisfying dish, this Cauliflower Risotto is sure to please!

Ingredients

1/4 cup (56.75 g) butter
8 ounces (226.8 g) mushrooms, chopped
2 cloves garlic, minced
Salt and pepper to taste
12 ounces (340.2 g) riced cauliflower (frozen works as well, no need to thaw)
1/4 to 1/2 cup (58.75 g) chicken broth
2 to 4 tablespoons heavy cream
1/2 cup (50 g) freshly grated Parmesan cheese (add more as desired)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the Mushrooms:
In a large sauté pan, heat the butter over medium heat until melted and hot. Add the chopped mushrooms and garlic. Sauté until the mushrooms are tender and starting to turn golden brown. Season with salt and pepper.
Add the Cauliflower:
Reduce the heat to medium-low, add the riced cauliflower, and toss to coat in the butter and mushrooms. Cook for 2-3 minutes, stirring occasionally.
Add the Broth:
Gradually add the chicken broth a few tablespoons at a time, stirring frequently. Let the liquid evaporate before adding more broth. Continue until the cauliflower is tender and has absorbed the flavors.
Add the Cream:
Add 2 to 4 tablespoons of heavy cream, then cover the pan with a lid. Continue to cook, allowing the cauliflower to steam until fully tender. Add more broth or cream if needed to reach the desired consistency.
Finish with Parmesan:
Stir in the grated Parmesan cheese and adjust seasoning with salt and pepper to taste. Serve with additional grated Parmesan if desired.

Servings and Timing

Servings: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Variations

Add Vegetables: You can add other vegetables like spinach, zucchini, or peas for extra flavor and nutrition.
Spicy Kick: If you like a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce.
Different Cheeses: Swap the Parmesan for Pecorino Romano or Asiago for a different flavor profile.
Vegan Option: Use plant-based butter, a dairy-free cream alternative, and nutritional yeast for a vegan version of this dish.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat on the stovetop with a splash of broth or cream to restore the creamy texture. You can also microwave it in short intervals, stirring between each.

FAQs

Can I use frozen cauliflower rice?

Yes, frozen riced cauliflower works great in this recipe. Just make sure not to thaw it before using—add it directly from the freezer into the pan.

Can I make this ahead of time?

While risotto is best enjoyed fresh, you can prepare it ahead of time and reheat it when needed. If the cauliflower gets too thick upon reheating, add a bit of extra broth or cream to loosen it.

How do I make the risotto creamier?

For a creamier texture, you can add extra heavy cream or increase the amount of Parmesan cheese.

Can I use a different type of broth?

Yes, you can use vegetable broth for a vegetarian version of this dish, or beef broth for a deeper flavor.

Can I make this dish dairy-free?

Yes, you can use dairy-free butter, plant-based cream, and nutritional yeast instead of Parmesan for a dairy-free version.

How can I add more protein to this dish?

To add more protein, you can mix in cooked chicken, or shrimp, for extra flavor.

Conclusion

This Cauliflower Risotto is a fantastic low-carb, keto-friendly alternative to traditional risotto. It’s creamy, flavorful, and satisfying, making it the perfect side dish or main course for anyone looking to enjoy comfort food with fewer carbs. With the rich flavors of butter, Parmesan, and mushrooms, it’s a dish you’ll want to make again and again. Enjoy the deliciousness of risotto without the guilt!