Name: Cajun Turkey Avocado Wraps
Prep time: 8 min
Total time: 8 min
Cuisine: American
Ingredients: ½ cup mayonnaise; 1 teaspoon Cajun seasoning; 3 to 4 dashes Louisiana hot sauce; 2 large tortillas; ⅓ lb deli turkey, thinly sliced; 1 tomato, sliced; 1 cup leafy green lettuce; ½ large avocado, sliced

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These Cajun Turkey Avocado Wraps are bold, zesty, and packed with fresh, satisfying ingredients. With thinly sliced turkey, creamy avocado, juicy tomatoes, crisp lettuce, and a spicy Cajun mayo, each bite delivers a burst of flavor in a soft tortilla wrap. Perfect for a quick lunch or light dinner.

Why You’ll Love This Recipe

This wrap recipe is everything you want in a midday meal: fast, flavorful, and filling. The Cajun mayo gives it a spicy kick, the turkey brings lean protein, and the avocado adds healthy fats and creaminess. Plus, it all comes together in under 10 minutes—no cooking required. These wraps are also easy to customize and great for meal prep or on-the-go meals.

Cajun Turkey Avocado Wraps

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

½ cup mayonnaise
1 teaspoon Cajun seasoning
3–4 dashes Louisiana hot sauce
2 large tortillas
⅓ pound thinly sliced deli turkey
1 tomato, sliced
1 cup leafy green lettuce
½ large avocado, sliced

Directions

In a small bowl, mix the mayonnaise, Cajun seasoning, and hot sauce until smooth and well combined.
Spread about 1 tablespoon of the Cajun mayo over the center of each tortilla (use more if desired).
Layer each tortilla with half of the sliced turkey, tomato slices, lettuce, and avocado.
Tightly roll up each tortilla, folding in the sides to form a wrap.
Slice each wrap in half and secure with a toothpick, if needed. Serve immediately.

Servings and timing

This recipe makes 2 wraps.

Prep time: 8 minutes
Total time: 8 minutes

Variations

Spicy Kick: Add sliced jalapeños or use pepper jack cheese for extra heat.
Cheesy Twist: Add a slice of cheddar, provolone, or your favorite cheese.
Low-Carb Option: Swap the tortilla for a large lettuce leaf or low-carb wrap.
Protein Boost: Add a hard-boiled egg or extra turkey for a more filling meal.
Veggie Add-Ons: Include shredded carrots, cucumber, or red onion for crunch and variety.

Storage/Reheating

These wraps are best enjoyed fresh, but they can be stored wrapped tightly in foil or plastic wrap and kept in the refrigerator for up to 24 hours. If prepping ahead, consider leaving out the avocado and adding it just before serving to prevent browning. These wraps are meant to be eaten cold and do not require reheating.

FAQs

Can I use a different type of meat?

Yes, chicken breast, or roast beef work well as substitutes for turkey.

Is Cajun seasoning very spicy?

It depends on the brand. You can adjust the amount of Cajun seasoning and hot sauce to suit your heat preference.

Can I make this wrap dairy-free?

Yes, just make sure your mayonnaise is dairy-free and avoid adding cheese.

What kind of tortilla should I use?

Large flour tortillas work best, but whole wheat, spinach, or gluten-free tortillas are great alternatives.

How do I keep the wrap from unrolling?

Roll it tightly and use a toothpick to secure it. You can also wrap it in foil or parchment paper for easier handling.

Can I make the Cajun mayo ahead of time?

Absolutely. Store it in an airtight container in the fridge for up to a week.

What’s a good side dish for these wraps?

Pair them with sweet potato fries, a side salad, or fruit for a balanced meal.

Can I use Greek yogurt instead of mayo?

Yes, plain Greek yogurt makes a lighter alternative to mayonnaise with added protein.

Will the avocado turn brown?

Yes, if left for too long. To avoid browning, add the avocado just before eating or toss it with a little lemon juice.

Can I grill the wrap?

Yes, grilling or pressing the wrap gives it a crispy exterior and melts any added cheese. Heat in a pan or sandwich press for 2–3 minutes per side.

Conclusion

Cajun Turkey Avocado Wraps are a simple yet flavorful meal you can throw together in minutes. With spicy Cajun mayo, fresh vegetables, and creamy avocado all wrapped up in a soft tortilla, this dish is as satisfying as it is easy. Whether you’re looking for a quick lunch or a light, tasty dinner, this wrap delivers every time.