Name: Blended Banana Lentil Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large eggs; ⅓ cup maple syrup or honey; ¼ cup plain Greek yogurt (low fat or full fat for best results); ¼ cup avocado oil or neutral oil; 2 teaspoons vanilla extract; 1 ¼ cup ripe, mashed bananas (about 2 large bananas); 1 cup cooked red lentils (cooled and well drained; green or brown lentils also work); 1½ teaspoons cinnamon; ½ teaspoon baking soda; 1 teaspoon baking powder; ½ teaspoon salt; 1 ¼ cups whole wheat flour; ¼ cup mini chocolate chips + extra for topping, if desired

Jump to Recipe· 3.8 from 12 reviews

If you’re on the hunt for a wholesome yet delicious treat, you simply have to try this Blended Banana Lentil Muffins Recipe. These muffins combine creamy mashed bananas and protein-packed cooked lentils that blend seamlessly into a moist, tender bite bursting with warmth from cinnamon and a hint of vanilla. Packed with natural sweetness from maple syrup and a touch of chocolate chip magic, this recipe is a guilt-free indulgence you’ll love sharing with family and especially the kids. It’s a brilliant way to sneak in nutrition without sacrificing fantastic flavor and texture.

Ingredients You’ll Need

The image shows an overhead view of different cooking ingredients arranged neatly on a white marbled surface. Starting from the top left, there is a small wooden bowl with a light brown powder, followed by a clear glass bowl with honey that is golden and shiny. Next, a small wooden bowl holds a fine white powder. Below that, another wooden bowl contains a pale powder, and under it, a small wooden bowl has white granules that look like salt. In the center-right, a white bowl is filled with dark brown chocolate chips, and below it, there’s a white bowl containing yellow split lentils. To the right of the chocolate, a small white cup holds a dark amber liquid, and next to it, a glass cup contains white creamy butter. Two yellow bananas with minor brown spots lie to the right of the lentils. At the bottom left, there are two brown eggs side by side. At the top right, a clear glass bowl has a colorless liquid, possibly oil or water. Everything is set on a clean white marbled surface giving a bright and natural look photo taken with an iphone --ar 4:5 --v 7

These ingredients are straightforward and pantry-friendly, yet each plays a crucial role in making these muffins a standout. From the fruitiness of ripe bananas to the protein boost of lentils, every element contributes to the perfect blend of taste, texture, and color in your muffin batter.

2 large eggs: Helps bind the ingredients and adds moisture to the muffins.
⅓ cup maple syrup or honey: Natural sweetness that enhances flavor without refined sugar.
¼ cup plain Greek yogurt: Adds creaminess and a tender crumb, with low-fat or full-fat versions working well.
¼ cup avocado oil or neutral oil: Provides healthy fats and keeps the muffins moist.
2 teaspoons vanilla extract: Infuses warmth and depth to the flavor profile.
1 ¼ cup ripe, mashed bananas (about 2 large): Brings natural sweetness and moisture along with that beloved banana aroma.
1 cup cooked red lentils, cooled and well drained: Adds subtle earthiness and boosts protein while keeping muffins light.
1½ teaspoons cinnamon: Adds comforting spice that complements banana perfectly.
½ teaspoon baking soda: Helps the muffins rise and develop a tender texture.
1 teaspoon baking powder: Works with baking soda to give a light, fluffy crumb.
½ teaspoon salt: Balances sweetness and enhances all the flavors.
1 ¼ cups whole wheat flour: Offers a nutty flavor and fiber, creating wholesome muffins.
¼ cup mini chocolate chips + extra for topping: Adds delightful bursts of chocolate that melt in your mouth.

How to Make Blended Banana Lentil Muffins Recipe

Step 1: Prepare the Oven and Muffin Tin

Start by preheating your oven to 350℉ and lining a 12-hole muffin tin with paper liners. This step ensures a non-stick finish and makes clean-up a breeze, setting you up for muffin success.

Step 2: Blend the Wet Ingredients

In your blender, add the eggs first, followed by the maple syrup or honey, oil, Greek yogurt, vanilla, bananas, cooked lentils, cinnamon, baking powder, baking soda, and salt. Placing the wet ingredients at the bottom helps your blender work smoothly and creates a luscious, smooth puree without any lumps—this is the foundation of your batter.

Step 3: Combine the Dry Ingredients

Once blended, pour the mixture into a medium bowl. Then sprinkle the whole wheat flour and mini chocolate chips over the top. Gently fold everything together just until combined to avoid making the muffins dense. This balance keeps the texture light and tender.

Step 4: Fill the Muffin Tin and Bake

Divide the batter evenly into your prepared muffin cups. Feel free to sprinkle some extra mini chocolate chips on top for a gooey chocolatey finish. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean. For perfect doneness, an internal temperature of 200℉ is ideal—you can use a kitchen thermometer if you have one handy.

Step 5: Cool and Enjoy

Let the muffins cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. This helps them set perfectly so they don’t crumble when you bite in.

How to Serve Blended Banana Lentil Muffins Recipe

A gray baking tray holds twelve freshly baked muffins with a golden brown top that is slightly cracked, dotted with small dark brown chocolate chips evenly spread out on each muffin surface. The tray rests on a metal cooling rack placed over a white marbled surface. To the left, two ripe yellow bananas with some small brown spots lie side by side. In the top right corner, a stack of white plates with two silver forks resting on the top plate is visible. A woman's hand peeks in from the bottom right corner, holding a gray and white striped cloth around the tray. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate your muffins, consider lightly dusting them with cinnamon or a sprinkle of powdered sugar for a delicate finish. A smear of almond butter or a drizzle of honey on a warm muffin takes this simple pleasure to another level.

Side Dishes

These muffins shine as a standalone breakfast or snack, but pairing them with fresh fruit, Greek yogurt, or a refreshing smoothie makes a balanced and energizing combo perfect for busy mornings.

Creative Ways to Present

Try serving your Blended Banana Lentil Muffins Recipe alongside a dollop of whipped coconut cream and some toasted nuts for texture. For a fun brunch twist, slice muffins in half and stuff with nut butter and sliced bananas, creating a delightful mini sandwich everyone will adore.

Make Ahead and Storage

Storing Leftovers

Keep any leftover muffins in an airtight container at room temperature for up to two days or in the fridge for up to four days. This keeps them fresh and tender, ready whenever you need a quick bite.

Freezing

These muffins freeze beautifully! Wrap individually in plastic wrap or place them in a freezer-safe bag. They’ll keep well for up to a month, making them perfect for meal prep and future snacking.

Reheating

To reheat, simply microwave a muffin for 20-30 seconds or warm in a toaster oven until heated through. This restores their moist texture and revives the chocolate chips’ melty goodness.

FAQs

Can I use different types of lentils?

Absolutely! While red lentils are preferred for their mild flavor and softness once cooked, green or brown lentils can be used too. Just make sure they’re cooked and drained thoroughly to avoid excess moisture in the batter.

Can I substitute the oil with butter?

You can, though avocado or neutral oil helps keep these muffins tender and moist without heaviness. If you prefer butter, use melted and cooled butter for similar results.

How ripe should the bananas be?

Very ripe bananas are key for sweetness and moisture. Look for bananas with brown spots and soft texture—they blend easily and provide the perfect flavor.

Is it okay to omit the chocolate chips?

Yes! Chocolate chips add a fun twist but aren’t necessary. You could swap them for chopped nuts or dried fruit for different textures and flavors.

Can I make this recipe vegan?

To adapt it for a vegan diet, substitute eggs with flax eggs and use plant-based yogurt. Maple syrup is already vegan, and avocado oil fits perfectly too, so you’ll still have that delicious Blended Banana Lentil Muffins Recipe experience.

Final Thoughts

This Blended Banana Lentil Muffins Recipe is a delightful way to energize your day with wholesome ingredients and irresistible flavor. Whether you’re feeding kids, looking for a nutritious snack, or wanting a cozy breakfast muffin, this recipe fits the bill beautifully. I can’t wait for you to try it and make it part of your kitchen favorites—happy baking!