Get ready to fall in love with the vibrant, satisfying flavors of the Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema Recipe. This dish is a colorful celebration of wholesome ingredients, combining the hearty texture of quinoa and black beans with zingy spices, all wrapped in warm, charred corn tortillas. The star of the show is the creamy, tangy cilantro lime cashew crema that adds a delightful freshness and a touch of indulgence, making these tacos perfect for a quick weeknight dinner or a crowd-pleasing weekend feast.
Ingredients You’ll Need
The magic of these Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema Recipe comes from simple, wholesome ingredients that each play a crucial role. From the warm spices that infuse the quinoa and beans to the creamy cashew sauce that ties everything together, every component is essential for creating a flavor-packed, satisfying meal.
- Olive oil: The perfect base for sautéing onion and garlic to build depth of flavor.
- Small yellow onion, diced: Adds natural sweetness and a lovely texture.
- Garlic, finely chopped or grated: Brings aromatic warmth and a savory punch.
- Chili powder: Infuses a gentle heat and complexity to the filling.
- Ground cumin: Adds earthiness and a subtle smokiness.
- Smoked paprika: Enhances the smoky flavor for that taco stand feel.
- Tomato paste: Concentrates the mixture with rich, umami depth.
- Dry quinoa: The hearty grain base that absorbs all the delicious flavors.
- Low-sodium vegetable stock: Keeps the quinoa moist with extra flavor without overpowering.
- Black beans, drained and rinsed: Packed with protein and texture to complement the quinoa.
- Lime, juiced: Adds bright, zippy freshness to elevate every bite.
- Kosher salt and ground black pepper: For seasoning that brings all the tastes to life.
- Charred corn tortillas: The perfect vessel with slight sweetness and crisp edges.
- Sliced avocado: Provides creamy balance and richness.
- Raw cashews: The creamy base of the cilantro lime cashew crema.
- Cilantro, roughly chopped: Bright herbal note for the crema and garnish.
- Garlic (for crema): Adds depth to the cashew sauce.
- Jalapeno (optional): A little kick if you like extra heat in your crema.
- Fresh lime and lemon juice: The citrusy backbone of the crema’s zing.
- Water (for crema): Adjusts texture to silky, pourable perfection.
How to Make Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema Recipe
Step 1: Sweat the Onion
Start by heating olive oil in a medium skillet over medium heat. Toss in the diced onion and season with kosher salt. Cook, stirring occasionally, until the onions turn translucent and release their sweet fragrance—about 3 to 4 minutes. This step builds the foundation of flavor that will carry through the rest of the dish.
Step 2: Toast the Aromatics and Spices
Next, add the finely chopped garlic to the skillet, cooking just long enough for it to become incredibly fragrant—about 30 seconds. Then, stir in chili powder, ground cumin, smoked paprika, and tomato paste. Coating the onions and garlic well with these spices awakens their earthy and smoky qualities, letting the mixture simmer for another minute or two to deepen the flavors.
Step 3: Cook the Quinoa Mixture
Now, add the dry quinoa right into that spiced mixture, stirring to toast it lightly for about a minute. Pour in your vegetable stock and crank the heat until the mixture boils. Add the drained black beans, cover, and reduce the heat to low. Let everything simmer gently for 15 minutes so the quinoa absorbs the broth and flavors. Once cooked, remove from heat and let it sit covered for 5 minutes before fluffing it up with a fork and squeezing fresh lime juice over the top.
Step 4: Prepare the Cilantro Lime Cashew Crema
While your quinoa cooks, blend together raw cashews, garlic, chopped cilantro, jalapeno if you like spice, freshly squeezed lime and lemon juices, and some water to smooth it all out. Season with salt and pepper, then blend until silky and creamy. This luscious crema adds cool, herbal brightness that perfectly offsets the hearty taco filling.
Step 5: Assemble Your Tacos
Warm and char your corn tortillas to add that slight crisp and toasty flavor that takes tacos over the top. Spoon a generous layer of the quinoa and black bean mixture onto each tortilla. Add slices of creamy avocado and drizzle with the cilantro lime cashew crema. Finish with extra chopped cilantro, a squeeze of lime, and your favorite salsa if you like an extra kick. Each bite is a wonderful balance of textures and zesty goodness!
How to Serve Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema Recipe
Garnishes
Fresh garnishes elevate these tacos to restaurant quality. Beyond chopped cilantro and lime wedges, consider thinly sliced radishes for crunch or pickled jalapenos for tangy heat. A sprinkle of toasted pumpkin seeds adds a satisfying texture contrast that’s simply irresistible.
Side Dishes
Pair these tacos with simple sides like a crisp green salad dressed in lime vinaigrette or a zesty Mexican street corn salad. Refried beans or a light mango salsa also complement the hearty, smoky taco filling beautifully, rounding out the meal with bright, fresh accents.
Creative Ways to Present
For a fun twist, serve the taco filling in lettuce cups instead of tortillas for a refreshing low-carb option. Or build a taco bowl with layers of quinoa-bean mix, crema, avocado, and toppings for a vibrant, mess-free presentation. The versatility keeps this Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema Recipe exciting every time you make it!
Make Ahead and Storage
Storing Leftovers
Any leftover quinoa and black bean mixture keeps well in an airtight container in the refrigerator for up to four days. Store the cilantro lime cashew crema separately to preserve its creamy freshness and prevent it from absorbing other flavors.
Freezing
You can freeze the quinoa and black bean filling for up to three months. Portion it into freezer-safe containers or bags, leaving room for expansion. Avoid freezing the cashew crema as its texture can change upon thawing.
Reheating
Reheat the filling gently on the stove or in the microwave, adding a splash of water or broth to revive the moisture. The cashew crema tastes best served cold or at room temperature, so stir it well before adding to your reheated tacos.
FAQs
Can I make this recipe nut-free?
Absolutely! You can swap out the cashew crema for a simple avocado crema made by blending avocado with lime juice, garlic, and a pinch of salt for a nut-free alternative.
Is this recipe gluten-free?
Yes! Using corn tortillas ensures this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
How do I store the cilantro lime cashew crema?
Store the crema in an airtight container in the refrigerator. It will keep beautifully for up to one week and can be stirred again before serving to restore its smooth texture.
Can I prepare the filling in advance?
Definitely! The quinoa and black bean mixture can be made a day ahead to let the flavors meld even more. Just refrigerate it and reheat gently before assembling your tacos.
What are some variations for this recipe?
Feel free to add sautéed bell peppers or corn to the filling for extra sweetness and crunch. You could also add a spicy salsa or swap black beans for pinto beans to switch up the flavors.
Final Thoughts
There’s something unbelievably comforting and exciting about the Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema Recipe. It’s vibrant, packed with flavor, and wonderfully satisfying whether you’re sharing with friends or enjoying a cozy night in. Give this recipe a try—you’ll discover a new favorite that’s as wholesome as it is delicious. Trust me, once you’ve tasted these tacos, they’re sure to become a staple in your meal rotation!
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Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Vegan
Description
These vibrant Black Bean Quinoa Tacos with Cilantro Lime Cashew Crema offer a wholesome, vegan, and dairy-free meal perfect for a quick, nutritious weeknight dinner. Packed with protein-rich quinoa and black beans, seasoned with smoky spices, and topped with a zesty and creamy cilantro lime cashew sauce, these tacos deliver bold flavors and satisfying textures in just 30 minutes.
Ingredients
For the Quinoa and Black Bean Filling
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 2 cloves garlic, finely chopped or grated
- 1 ½ teaspoons chili powder
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons smoked paprika
- 2 tablespoons tomato paste
- 1 cup dry quinoa
- 2 cups low-sodium vegetable stock (or water)
- 1 (14-ounce) can black beans, drained and rinsed
- 1 lime, juiced
- Kosher salt and ground black pepper, to season
For Serving and Toppings
- Charred corn tortillas
- Sliced avocado
- Chopped cilantro
- Salsa of choice
- Lime wedges
For the Cilantro Lime Cashew Crema
- 1 cup raw cashews
- 1 clove garlic
- 1 cup roughly chopped cilantro
- Optional: 1 small jalapeno, deseeded and roughly chopped
- Juice of 1 large lime (about 2 tablespoons)
- Juice of ½ lemon
- ¾ cup water
- Kosher salt and ground black pepper, to season
Instructions
- Sweat the onion: Heat olive oil in a medium skillet over medium heat. Add diced onion and season with 1 teaspoon kosher salt. Cook, stirring occasionally, until the onion is translucent and fragrant, about 3-4 minutes.
- Toast the aromatics: Stir in the garlic and cook for about 30 seconds until fragrant. Add chili powder, ground cumin, smoked paprika, and tomato paste. Mix well, coating the onion and garlic, and cook for another 1-2 minutes until very aromatic.
- Cook the quinoa: Add dry quinoa to the skillet and stir to combine with the onion mixture. Toast the quinoa for about 1 minute. Pour in the vegetable broth and increase heat to high to bring to a boil. Add drained black beans, cover the skillet, reduce heat to low, and simmer gently for 15 minutes until quinoa is cooked and liquid is absorbed. Remove from heat and let stand covered for 5 minutes. Remove the lid, squeeze fresh lime juice over the mixture, and fluff with a fork. Set aside for taco assembly.
- Prepare the cilantro lime cashew crema: While quinoa simmers, add raw cashews, garlic, chopped cilantro, optional jalapeño, lime juice, lemon juice, water, salt, and pepper to a food processor or blender. Blend until smooth and creamy, adding more water as needed to reach desired consistency. Set aside or refrigerate up to one week.
- Assemble and serve: Warm corn tortillas and fill with a generous scoop of the quinoa and black bean mixture. Top with sliced avocado, a drizzle of cilantro lime cashew crema, chopped cilantro, a spritz of fresh lime juice, and your favorite salsa or additional toppings. Enjoy immediately.
Notes
- Using low-sodium vegetable stock instead of water adds more depth of flavor to the quinoa filling.
- Soaking cashews for 2 hours or overnight before blending will create an even smoother crema, though it’s optional.
- To char the corn tortillas, warm them directly over a flame or in a dry skillet until slightly blackened and pliable.
- The recipe yields 4 servings and can be doubled to serve a larger crowd with ease.
- Quinoa cooks by absorption here, ensuring fluffy grains rather than watery texture.