Description
These avocado refried bean tostadas are packed with veggies, super versatile, ready in under 20 minutes, and a delicious vegan appetizer, snack, or side!
Ingredients
- ¼ cup diced tomatoes
- ¼ cup minced cilantro
- 3 tablespoons finely diced red onion
- 1 (15-ounce) can vegan refried beans
- 6 tostada shells
- ¾ cup shredded lettuce
- 1 avocado, sliced
- Vegan parmesan cheese (optional)
Instructions
- In a small bowl, mix together the tomatoes, cilantro, and red onion. Set aside.
- Spread a layer of refried beans onto each tostada shell gently to avoid breaking the shell.
- Top each tostada with shredded lettuce, the tomato mixture, and avocado slices.
- Sprinkle with vegan parmesan cheese if using.
Notes
- If using store-bought tostada shells, warm them in the oven at 350°F for 3–5 minutes to enhance texture and flavor.
- Finely dicing the vegetables makes topping and eating the tostadas easier and less messy.
- Spread the refried beans gently to avoid cracking the shells.
Nutrition
- Serving Size: 1 tostada
- Calories: 198
- Sugar: 3g
- Sodium: 562mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0.03g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
