The Frozen Protein S’mores Recipe is an irresistibly delicious way to enjoy a classic treat with a healthy twist that will keep you coming back for more. Combining creamy protein-packed coco whip with rich chocolate, crunchy graham crackers, and a hint of nutty peanut butter, these s’mores freeze perfectly to make a refreshing snack or dessert that satisfies your sweet tooth without guilt. Whether you need a post-workout boost or a fun crowd-pleaser, this Frozen Protein S’mores Recipe blends comfort and nutrition in one delightful bite.

Ingredients You’ll Need

The image shows a group of ingredients arranged neatly on a white marbled surface, including a white bowl filled with light beige, square crackers stacked in layers, another white bowl with creamy, soft white cream cheese or marshmallow spread, a small white bowl holding dark brown chocolate chips, a smaller bowl containing white solid fat, a metal measuring cup with white flour, and a small white bowl with light brown peanut butter. All containers are clean and placed to show clear texture and colors of each ingredient. Photo taken with an iphone --ar 4:5 --v 7

Whipping up this Frozen Protein S’mores Recipe is easy because each ingredient plays a vital role in building its layered texture, flavor, and richness. From the fluffy coco whip to the melty chocolate and crunchy graham crackers, every component is essential in creating those perfect s’mores you’ll want to enjoy again and again.

Coco Whip (1 container, thawed): Provides a light and creamy base full of smooth texture without overpowering the other flavors.
Protein Powder (1-2 scoops): Adds richness and a protein boost, with vanilla or chocolate flavors perfectly complementing the sweet layers.
Chocolate Chips (1 cup): The star for that decadent chocolate flavor, melts wonderfully to bind the layers together.
Coconut Oil (1 teaspoon): Helps melt the chocolate smoothly and gives it a subtle tropical richness.
Natural Peanut Butter (1/3 cup): Adds creaminess and a touch of salty, nutty goodness that balances the sweetness.
Graham Crackers (28 pieces): For the classic crunch and honeyed flavor that’s essential in any s’more.
Flaky Sea Salt (a pinch): Optional, but highly recommended to sprinkle on top for a sophisticated contrast that enhances all the flavors.

How to Make Frozen Protein S’mores Recipe

Step 1: Prepare the Baking Dish and Base Layer

Start by lining an 8×8 inch square baking dish with parchment paper to ensure easy removal later. Arrange one layer of graham crackers evenly on the bottom, covering as much of the surface as possible. This crunchy foundation will give your s’mores that satisfying bite we all crave.

Step 2: Melt the Chocolate

Place chocolate chips and coconut oil in a small microwave-safe bowl. Heat in 2 to 3 increments of 30 seconds, stirring between each, until completely melted and smooth. If you prefer, use a double boiler on the stove for gentle melting. Melted chocolate forms the delicious glue that holds layers together.

Step 3: Add the First Chocolate Layer and Chill

Pour half of the melted chocolate over the graham cracker layer in the baking dish. Spread it evenly so every bite has a rich chocolate flavor. Then, place the dish in the freezer for 10 minutes to let this layer set solid—a crucial step for the perfect texture.

Step 4: Mix the Protein Filling

While waiting for the chocolate to set, mix the thawed coco whip with your chosen protein powder in a large bowl. Whisk until the mixture is smooth and creamy, with no clumps—this fluffy filling adds protein and a velvety texture that makes these s’mores extra special.

Step 5: Layer the Protein and Peanut Butter

Remove the baking dish from the freezer and spread the protein-filled coco whip evenly over the first chocolate layer, creating a smooth, even layer. Next, add the natural peanut butter in a thin, even layer on top—its richness pairs perfectly with both the chocolate and the whipped filling.

Step 6: Add More Chocolate and Top with Graham Crackers

Pour the remaining melted chocolate over the peanut butter, spreading it out carefully. If you like, sprinkle flaky sea salt lightly over this final chocolate layer to amplify the flavors. Then, top it all off by gently pressing the remaining graham crackers on top, sandwiching the layers together firmly but carefully.

Step 7: Freeze to Set

Return the entire tray to the freezer for at least one hour. This chilling time is essential—it allows all the layers, especially the chocolate and peanut butter, to fully set for perfect slicing and serving.

Step 8: Slice and Enjoy

Once frozen solid, lift the s’mores out using the edges of the parchment. Slice into 12 squares or your preferred size. These frozen delights are ready to be enjoyed as a satisfying snack or dessert that’s rich, refreshing, and packed with protein.

How to Serve Frozen Protein S’mores Recipe

The image shows several s'mores bars arranged on a white marbled surface with bits of crumbs scattered around. Each s'more bar has three clear layers: the top and bottom layers are square, light brown graham crackers with a rough texture that show tiny holes. Between the crackers there is a thick middle layer with a fluffy, white marshmallow layer on top and a smooth, dark brown chocolate layer underneath. A knife rests under one s'more bar, partially sliding it apart to show the soft marshmallow and chocolate layers clearly. The composition is close-up and well-lit, highlighting the textures of the crackers, marshmallow, and chocolate. photo taken with an iphone --ar 4:5 --v 7

Garnishes

For an extra touch of magic, garnish your s’mores with a light dusting of cocoa powder or some crushed graham cracker crumbs. A drizzle of melted dark chocolate or a sprinkle of toasted coconut flakes can elevate the experience, making it an irresistible treat for guests or a perfect personal indulgence.

Side Dishes

This Frozen Protein S’mores Recipe pairs beautifully with fresh fruit like strawberries or banana slices, which add a juicy contrast to the creamy, chocolatey layers. A cup of hot coffee or tea also complements the dessert nicely, balancing the cold, sweet notes with warmth.

Creative Ways to Present

Try serving the s’mores in individual ramekins for a fun extrasensory experience, or layer them in clear glasses to show off the beautiful stacked layers. For parties, consider cutting into bite-sized squares and serving on a platter with wooden picks for easy sharing and a crowd-pleasing presentation.

Make Ahead and Storage

Storing Leftovers

Place any leftover Frozen Protein S’mores in an airtight container and keep them in the freezer. This will preserve the texture and flavor while keeping the layers firm until you’re ready for another delicious bite.

Freezing

This recipe is designed to be frozen, making it a perfect make-ahead snack or dessert. After assembly, ensure the dish is well-covered with plastic wrap or foil to prevent freezer burn. The s’mores hold well in the freezer for up to two weeks, retaining their creamy texture and rich flavor.

Reheating

Since these s’mores are meant to be enjoyed frozen, reheating is generally not recommended. If you prefer a slightly softer texture, let them sit at room temperature for 5 to 10 minutes before serving to soften just enough without melting the layers undesirably.

FAQs

Can I use other protein powder flavors for this Frozen Protein S’mores Recipe?

Absolutely! While vanilla and chocolate are recommended for their complementary flavors, you can experiment with other flavors such as peanut butter or coffee, just be mindful of how they might change the overall taste.

Is it possible to make this recipe dairy-free?

Yes! Using dairy-free coco whip and ensuring your protein powder is plant-based will keep this recipe dairy-free while maintaining delicious results.

Can I substitute peanut butter with another nut butter?

Definitely. Almond butter, cashew butter, or sunflower seed butter work well, each adding its unique flavor twist to the classic s’mores experience.

How long should I freeze the s’mores before serving?

Freeze for at least one hour to ensure all layers are firm and set, making slicing easy and keeping the texture perfect. If pressed for time, aim for a minimum of 45 minutes, but longer chilling improves firmness.

Can I make smaller or larger batches using this recipe?

Yes, you can scale the recipe up or down. Just adjust the quantities accordingly and use appropriately sized baking dishes to maintain the proper layering and freezing times.

Final Thoughts

If you’re looking to enjoy the nostalgia of s’mores without sacrificing your health goals, this Frozen Protein S’mores Recipe is a total game-changer. Packed with protein, bursting with flavor, and incredibly satisfying, it’s one dessert you can feel great about indulging in. Grab your ingredients, get freezing, and prepare for a treat that’s sure to become a new favorite!

Frozen Protein S’mores Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 10 reviews

Author: Jessica
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 1 hour 20 minutes
Yield: 12 servings
Category: Dessert
Method: Freezing
Cuisine: American
Diet: Low Fat

Print Recipe

Description

These Frozen Protein S’mores combine the nostalgic flavors of classic s’mores with a healthy protein boost, perfect for a guilt-free dessert or snack. Layers of crispy graham crackers, rich melted chocolate, creamy peanut butter, and a fluffy coco whip mixed with protein powder come together and freeze into a delicious, set treat.

Ingredients

Base Layer

28 Graham Crackers

Chocolate Layer

1 Cup Chocolate Chips
1 Teaspoon Coconut Oil

Protein Filling

1 Container Coco Whip (thawed)
1–2 Scoops Protein Powder (vanilla or chocolate recommended)
1/3 Cup Natural Peanut Butter

Finishing

1 Pinch Flaky Sea Salt (optional)

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Instructions

Prepare Baking Dish: Line an 8×8 inch square baking dish with parchment paper to prevent sticking and make removing the s’mores easier.
Layer Graham Crackers: Place a single layer of graham crackers evenly on the bottom of the dish, covering as much of the base as possible.
Melt Chocolate: In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 2-3 increments of 30 seconds, stirring between each, until smooth and fully melted. Alternatively, melt the chocolate using a double boiler on the stove.
Spread First Chocolate Layer: Pour half of the melted chocolate over the graham crackers and spread it evenly across the surface.
Freeze to Set Chocolate: Place the baking dish in the freezer for 10 minutes to allow the chocolate to firm up.
Prepare Protein Filling: In a large bowl, mix the thawed coco whip and protein powder together until smooth, creamy, and free of lumps.
Add Protein Layer: Remove the dish from the freezer and spread the coco whip mixture evenly over the set chocolate layer.
Add Peanut Butter Layer: Evenly spread the natural peanut butter on top of the protein filling layer.
Spread Remaining Chocolate: Pour the remaining melted chocolate over the peanut butter layer, spreading it out evenly. Optionally, sprinkle a pinch of flaky sea salt on top.
Top with Graham Crackers: Arrange the remaining graham crackers on top of the chocolate layer and gently press down to sandwich all the layers together.
Freeze to Set: Return the s’mores to the freezer for at least one hour until the layers have fully set.
Serve: Remove from freezer, slice into squares, and enjoy your frozen protein-packed s’mores!

Notes

You can adjust the amount of protein powder according to your desired protein content and flavor intensity.
Use either vanilla or chocolate protein powder to complement the chocolate layer.
For a smoother peanut butter layer, warm the peanut butter slightly before spreading.
The flaky sea salt is optional but enhances the flavor contrast against the sweet chocolate and peanut butter.
Use parchment paper to easily lift the entire block from the dish for effortless slicing.
Store leftovers in an airtight container in the freezer for up to one week.