Name: High Protein Tuna Spread (Cottage Cheese Tuna Salad) Recipe
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Cuisine: American
Ingredients: 7 oz canned tuna (5 oz drained); 1/2 cup cottage cheese; 2 large eggs; 1/3 cup red bell pepper (finely diced, about 1/2 pepper); 1 green onion (or scallion, finely sliced); 1-2 tbsp fresh dill (chopped); 3 tbsp mayo (avocado oil mayo preferred); 1 tsp dijon mustard; 1 tsp tomato paste; 1/2 tsp black pepper (freshly ground); 1/2 tsp garlic powder; 1/2 tsp paprika

Jump to Recipe· 4.1 from 10 reviews

If you are looking for a delicious and versatile protein-packed snack or meal addition, the High Protein Tuna Spread (Cottage Cheese Tuna Salad) Recipe is an absolute must-try. This vibrant and creamy spread combines the lean goodness of tuna and cottage cheese with fresh herbs and veggies, creating a satisfying dish that is both nutritious and bursting with flavor. It’s perfect for a quick lunch, an afternoon boost, or a party appetizer that will keep everyone coming back for more. The beautiful balance of textures and the richness from the mayo and eggs truly make this tuna salad stand out from the ordinary.

Ingredients You’ll Need

The image shows a white bowl on a white marbled surface with four separate layers inside. On the left, there is a layer of finely chopped yellow egg yolk mixed with white egg whites creating a soft, crumbly texture. Above it, on the top left edge, there is a layer of small, bright red diced tomatoes with a juicy, fresh look. On the top right, a creamy white layer that looks like cottage cheese. Finally, on the right side of the bowl, there is a flaky layer of light brown tuna. Surrounding the bowl on the surface are small white bowls containing yellow mustard and red ketchup, with a green onion placed below. Photo taken with an iphone --ar 4:5 --v 7

All of these ingredients are pantry staples or easy-to-find fresh items, yet each one plays a vital role in making this dish shine. From the creamy texture of cottage cheese to the subtle spice of paprika, you’ll see how simple ingredients come together to create an extraordinary flavor profile.

7 oz canned tuna (5 oz drained): The star protein of the recipe, providing heartiness and a mild seafood flavor.
1/2 cup cottage cheese: Adds creaminess and boosts protein with a light, fresh taste.
1/3 cup red bell pepper, finely diced: Adds a pop of color and a sweet crunch, giving freshness.
2 large eggs: Hard-boiled for richness and a smooth texture once grated.
3 tbsp mayo (avocado oil mayo preferred): Brings moisture and a creamy base to the spread.
1 tsp Dijon mustard: Provides tang and depth, balancing the mayo’s creaminess.
1 tsp tomato paste: Adds a subtle umami kick and a hint of sweetness.
1/2 tsp black pepper, freshly ground: For mild heat and seasoning.
1/2 tsp garlic powder: Enhances savory notes without overpowering.
1/2 tsp paprika: Gives a gentle smokiness and warm color.
1 green onion, finely sliced: Introduces a fresh, oniony bite that keeps the salad bright.
1-2 tbsp fresh dill, chopped: Lends an herbaceous lift, perfectly complementing the tuna’s flavor.

How to Make High Protein Tuna Spread (Cottage Cheese Tuna Salad) Recipe

Step 1: Boil and Prep the Eggs

Start by boiling your eggs for about 9 minutes until they’re hard-boiled. Once done, place them immediately in a bowl of icy cold water to stop cooking and make peeling easier. After peeling, set them aside. The eggs add a velvety texture and a subtle richness that’s integral to the spread’s body and flavor.

Step 2: Chop Fresh Ingredients

While your eggs are cooking, finely dice the red bell pepper and thinly slice the green onions. Chop the fresh dill as well. These fresh vegetables and herbs give the salad a refreshing crunch and aroma, making every bite exciting and colorful.

Step 3: Drain the Tuna

Open the tuna can and drain out any excess water or oil by placing the tuna in a sieve. This step prevents the spread from becoming watery, ensuring it stays thick and creamy once mixed.

Step 4: Grate the Eggs

Using a cheese grater, grate the peeled eggs directly into a medium mixing bowl. This technique creates small, even pieces that blend perfectly with the other ingredients for a consistent, smooth texture throughout your High Protein Tuna Spread (Cottage Cheese Tuna Salad) Recipe.

Step 5: Combine All Ingredients

Add the cottage cheese, diced red bell pepper, mayo, Dijon mustard, tomato paste, chopped dill, and green onions to the bowl with your grated eggs and tuna. Sprinkle in the black pepper, garlic powder, and paprika. Now it’s time to mix everything thoroughly using a fork. Mash the ingredients together to form a cohesive, spreadable paste. This step is where the flavors meld and the magic happens!

Step 6: Taste and Adjust

Give the spread a taste test and adjust the seasoning as needed. If you want a creamier texture, feel free to add a little more mayo or even some softened cream cheese. This flexibility lets you personalize your High Protein Tuna Spread (Cottage Cheese Tuna Salad) Recipe exactly how you like it—whether thick and chunky or silky smooth.

How to Serve High Protein Tuna Spread (Cottage Cheese Tuna Salad) Recipe

The image shows three round crackers on a white marbled surface, each topped with a thick layer of creamy chicken salad. The chicken salad is mixed with small pieces of red bell pepper and green herbs, creating a mix of light beige, red, and green colors. The texture of the chicken salad looks soft and slightly chunky, piled high on each cracker. In the background, there is a blurred white plate with sliced cucumber and carrot sticks. The whole scene is bright and clean, with a focus on the front cracker topped with the salad. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

The fresh dill and thinly sliced green onions you folded in are beautifully aromatic, but you can also sprinkle a little extra dill on top before serving to add a lively, herbaceous note. A dusting of paprika or a few capers scattered over the top can elevate the presentation and taste even more.

Side Dishes

This tuna spread pairs beautifully with crisp veggies like cucumber slices or carrot sticks for a low-carb option, or you can serve it alongside crunchy whole-grain crackers or toasted baguette slices for a classic touch. It also works perfectly stuffed inside whole wheat pita pockets or as a filling for wraps alongside fresh greens.

Creative Ways to Present

For a visually stunning appetizer, serve the spread in hollowed-out mini bell peppers or cherry tomatoes, making bite-sized delights. You can also scoop it onto a bed of leafy greens with a sprinkle of seeds or nuts for extra crunch. The creamy texture and colorful ingredients shine when plated attractively, making it ideal for everything from casual lunches to dinner parties.

Make Ahead and Storage

Storing Leftovers

This High Protein Tuna Spread (Cottage Cheese Tuna Salad) Recipe keeps wonderfully in an airtight container in the fridge for up to 3 days. The flavors deepen over time, making it a perfect make-ahead option for busy weekdays. Just give it a good stir before serving again.

Freezing

While technically possible to freeze, freezing this particular tuna spread is not recommended because the texture of cottage cheese and mayonnaise can become grainy or separate after thawing. For best results, enjoy fresh or refrigerated within a few days.

Reheating

Because this recipe is a cold spread, there’s no need to reheat it. Simply bring it out of the fridge and let it sit for 10 minutes to soften slightly if it has chilled too much. Serve it fresh to enjoy the full spectrum of flavors and creamy texture.

FAQs

Can I use low-fat or fat-free cottage cheese in this recipe?

Absolutely! Using low-fat or fat-free cottage cheese will reduce the calorie content while maintaining the protein boost. Just keep in mind that the texture may be slightly less creamy but will still work well in the spread.

Is there a substitute for mayo in this tuna spread?

If you prefer not to use mayo, Greek yogurt is an excellent substitute that keeps the spread creamy while adding extra protein. Avocado oil mayo, as suggested, is a great lighter alternative as well.

How can I make this recipe dairy-free?

To make a dairy-free version, swap the cottage cheese for mashed avocado or a dairy-free cream cheese alternative. Note that the flavor and texture will change somewhat, but it will still be delicious!

Can I add other veggies to the spread?

Definitely! Celery, cucumber, or even finely chopped carrots make great additions, adding crunch and extra nutrition. Just dice them finely to maintain a smooth texture.

Is this recipe suitable for meal prep?

Yes, this spread is fantastic for meal prep. It stores well in the fridge and can be portioned out to enjoy as a protein-rich snack or sandwich filling throughout the week.

Final Thoughts

This High Protein Tuna Spread (Cottage Cheese Tuna Salad) Recipe is one of those meals that feels like a special treat but comes together quickly and effortlessly. It’s packed with nourishing ingredients and layers of flavor that will satisfy your taste buds and keep you energized. I truly hope you give it a try and make it your go-to protein-rich snack or meal. Once you do, I’m pretty sure it will become one of your favorites too!