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If you’ve been on the lookout for a simple yet incredibly satisfying flatbread, you’re going to love this recipe for Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe. These tortillas combine the natural sweetness and vibrant color of mashed sweet potatoes with just all-purpose flour to create soft, flexible, and wholesome wraps that are perfect for everything from tacos to wraps or just enjoying them plain. The best part? No oil, no fuss, just pure, delicious simplicity that comes together in no time.
Ingredients You’ll Need
This recipe shines because of its simplicity: just two core ingredients that each bring something essential to the table. The sweet potato adds moisture, softness, and a subtle sweetness along with that lovely orange hue, while the all-purpose flour gives structure and flexibility to the tortillas.
- Sweet potato, mashed: Using cooked and mashed sweet potato ensures the tortillas stay tender and slightly sweet, adding natural moisture without any added fats.
- All-purpose flour: This binds the dough together and provides the perfect texture, allowing the tortillas to be rolled thin yet hold their shape when cooked.
How to Make Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe
Step 1: Combine the Ingredients
Start by adding your mashed sweet potato to a mixing bowl, followed by the all-purpose flour. Mix them thoroughly—using a spoon and then your hands—to create a cohesive dough ball. The key is to get a dough that’s pliable but not sticky; if it feels too wet, a pinch more flour can help, but be cautious not to overdo it.
Step 2: Divide and Roll
Once your dough is ready, divide it evenly into five portions. Lightly flour your work surface, and using a rolling pin, flatten each piece into roughly half a centimeter thick rounds. Don’t roll them too thin, because part of what makes these tortillas special is their soft chew and flexibility when cooked.
Step 3: Cook to Perfection
Heat a dry pan on medium-high and cook each tortilla for about one minute on each side. You’ll notice the tortillas puff slightly and develop golden spots that add to their charm. As you finish cooking each one, stack them on a plate and cover with a clean kitchen towel—this step keeps them moist and perfectly flexible.
How to Serve Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe
Garnishes
These tortillas are a fantastic blank canvas. Top them with creamy avocado slices, a sprinkle of fresh herbs like cilantro or parsley, or even a dash of chili flakes for some heat. A squeeze of lime or lemon over the finished plate adds bright, fresh notes that tie everything together beautifully.
Side Dishes
Serve your Vegan Sweet Potato Tortillas alongside hearty beans, a vibrant salad, or grilled vegetables for a well-rounded meal. They also pair wonderfully with spicy salsas or cooling guacamole, making each bite a delicious balance of flavors.
Creative Ways to Present
Beyond traditional wraps or tacos, try using these tortillas as the base for mini pizzas or quesadillas by adding your favorite toppings and melting dairy-free cheese. You could also cut them into strips and lightly toast them for crispy tortilla chips, perfect for dipping.
Make Ahead and Storage
Storing Leftovers
If you have any tortillas left over, wrap them tightly in plastic wrap or store in an airtight container. They keep well in the refrigerator for up to 3 days without losing their softness or flavor.
Freezing
To extend their shelf life, place parchment paper between each tortilla and freeze them in a sealed freezer bag. When you want a quick meal addition, just thaw a few at room temperature or in the fridge overnight.
Reheating
Reheat tortillas in a dry skillet over medium heat for about 30 seconds per side or wrap them in a damp towel and microwave for 15-20 seconds. This restores their softness and warmth, making them just as delightful as when freshly made.
FAQs
Can I use gluten-free flour instead of all-purpose flour?
Absolutely! Swapping in a gluten-free flour blend can work, but make sure it has good binding properties or add a bit of flaxseed meal to help hold the dough together since gluten provides elasticity.
Do these tortillas have a strong sweet potato flavor?
The sweet potato flavor is present but mild and pleasant. It adds a subtle natural sweetness that complements savory fillings beautifully without overpowering them.
Can I make these tortillas ahead of time and heat later?
Yes, these tortillas are great for making in advance. Store them wrapped in the fridge or freezer and reheat gently before serving to bring back their softness.
Is this recipe suitable for kids?
Definitely! Kids usually love the slightly sweet taste and soft texture, making these tortillas a nutritious and fun way to introduce more veggies into their meals.
Can I use other types of flour with this recipe?
You can experiment with whole wheat or spelt flour for a nuttier flavor, but keep in mind the texture might be a bit less tender. Adjust the flour amount as needed for the right dough consistency.
Final Thoughts
If you’re craving a healthy, fuss-free, and delightful flatbread, give this Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe a try. It’s amazing how just two simple ingredients transform into something so versatile, colorful, and delicious. Perfect for family meals or when you want a quick homemade treat, these tortillas will quickly become a favorite in your kitchen.
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Vegan Sweet Potato Tortillas | 2 Ingredients, Oil-Free Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 5 tortillas
- Category: Bread
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Description
These Vegan Sweet Potato Tortillas are a simple, oil-free, and wholesome recipe made with just two ingredients. Using mashed sweet potato and all-purpose flour, these soft and flexible tortillas come together in just 15 minutes, making them perfect for easy, nutritious meals.
Ingredients
Ingredients
- 150 g sweet potato, mashed (3/4 cup)
- 130 g all-purpose flour (1 cup)
Instructions
- Mix the dough: In a mixing bowl, combine the mashed sweet potato and all-purpose flour. Stir until the mixture is well combined, then use your hands to form a dough ball. The dough should not be too sticky to handle easily.
- Divide and roll out: Separate the dough ball into 5 equal portions. Lightly dust your working surface with flour, then roll out each portion into a tortilla about 1/2 cm thick. Avoid rolling too thin to maintain softness and flexibility.
- Cook the tortillas: Heat a pan over medium-high heat. Place one tortilla in the hot pan and cook each side for about 1 minute until lightly cooked. Stack the cooked tortillas on a plate lined with a clean kitchen towel to keep them warm and flexible while you cook the remaining tortillas.
Notes
- Make sure dough is not too sticky; add a little more flour if needed to handle easily.
- Do not roll tortillas too thin to ensure they remain soft and pliable.
- Cook on medium-high heat to get a nice cook without burning.
- Keep the cooked tortillas covered with a towel to maintain flexibility and softness.
- These tortillas are naturally vegan and oil-free, making them a healthy option.
