Name: High-Protein Banana Pudding Recipe
Prep time: 15 min
Total time: 4 h 15 min
Cuisine: American
Ingredients: 1 cup mashed ripe bananas (approximately 2 medium, spotted bananas, not overly ripe); 1 cup dairy-free coconut yogurt; 2 teaspoons pure vanilla extract; 4 tablespoons vanilla protein powder; 1 tablespoon tapioca starch; Pinch of kosher salt; 1 (9 ounce) container dairy-free coconut whipped cream, thawed (e.g., So Delicious); 24 gluten-free Mexican shortbread cookies; 2 medium ripe bananas, cut into coins

Jump to Recipe· 4.3 from 6 reviews

If you’re craving a dessert that’s indulgent yet nourishing, this High-Protein Banana Pudding Recipe is going to become your new obsession. It’s creamy, naturally sweetened by perfectly ripe bananas, and packs a punch of protein thanks to the vanilla protein powder and coconut yogurt combo. Each spoonful delivers that nostalgic comfort of traditional banana pudding with a fresh, healthful twist that keeps you satisfied without the guilt. Whether you’re looking for a post-workout treat or a wholesome dessert to share, this recipe brings together simple ingredients into a luscious, fluffy pudding that’s as beautiful as it is delicious.

Ingredients You’ll Need

The image shows several bowls and items placed on a white marbled surface. There is a white bowl filled with small round golden-brown cookies on the left side. Next to it is a white bowl with light yellow powdery substance. To the right, there is a small white cup with a dark liquid. A small metal container with white salt is placed near the center. Towards the top right, there are two whole yellow bananas. A wooden bowl holds mashed banana with a creamy texture. Below it, another wooden bowl and a white bowl contain smooth, fluffy white cream. A small wooden bowl at the center bottom contains white powder. The composition is simple and bright, with natural colors of the ingredients photo taken with an iphone --ar 4:5 --v 7

These ingredients are straightforward but carefully chosen to create the ideal balance of flavor, texture, and nutrition in your pudding. Each element adds something special, from natural sweetness and creaminess to that crucial protein boost that defines this dish.

Mashed ripe bananas: The star ingredient providing natural sweetness and moisture, best when bananas are spotted but not overly ripe.
Dairy-free coconut yogurt: Adds creaminess and tang while keeping the pudding dairy-free and rich in probiotics.
Pure vanilla extract: Infuses that warm, aromatic flavor essential to classic banana pudding.
Vanilla protein powder: Elevates the protein content while enhancing the vanilla profile of the pudding.
Tapioca starch: Works as a gentle thickener to give the pudding its luscious texture.
Pinch of kosher salt: Balances sweetness and deepens overall flavor complexity.
Dairy-free coconut whipped cream: Adds a light, airy richness and dreamy topping perfect for layering.
Gluten-free Mexican shortbread cookies: Provide the satisfying crunch and buttery notes for contrast.
Ripe banana coins: Fresh, visually appealing, and add bursts of banana flavor in every bite.

How to Make High-Protein Banana Pudding Recipe

Step 1: Blend the Base

Begin by gathering your mashed bananas, dairy-free yogurt, vanilla extract, protein powder, tapioca starch, and a pinch of salt. Place all these ingredients in a high-speed blender and start blending on low. This gentle start ensures everything combines smoothly without overworking the mixture. Once it’s mixed, scrape the sides, then blend again, this time increasing the speed gradually until the pudding becomes fluffy. Don’t worry if it isn’t thick like traditional pudding at this point; it will set beautifully after chilling in the fridge.

Step 2: Chill to Set

Transfer your blended mixture to an airtight container and refrigerate for about 4 hours. This step is crucial for allowing the tapioca starch to thicken the pudding and for the flavors to meld. Meanwhile, if your coconut whipped cream is frozen, move it to the fridge to thaw, so it’s ready to be folded in perfectly later on.

Step 3: Fold in Whipped Cream

Once chilled, gently fold one cup of the thawed coconut whipped cream into your thickened banana pudding base. Use a rubber spatula for delicate folding, which keeps the mixture airy and smooth without deflating the whipped cream. This creates that signature light and luscious texture that makes this pudding feel so decadent.

Step 4: Assemble Your Pudding

Grab your favorite clear glasses or ramekins to show off the pudding’s layers. Spoon about half a cup of the pudding mixture into each container. Add five banana slices pressed against the sides so they peek through for a pretty presentation. Next, sprinkle three crumbled gluten-free shortbread cookies over the pudding to add delightful crunch, then repeat with more pudding and banana slices if you like. Finish with a generous dollop of coconut whipped cream, then crumble one cookie on top and garnish with a single banana coin for that perfect final touch.

How to Serve High-Protein Banana Pudding Recipe

This image shows a small clear glass jar filled with four layers of dessert. The bottom layer is a smooth beige cream, above it are slices of banana pressed against the glass. The third layer consists of crumbly golden brown cookie pieces, and the top layer is white whipped cream sprinkled with more of the crumbled cookie. A single banana slice is placed on top for decoration. The jar is placed on a surface with a white marbled texture, and a golden spoon is visible in the lower right corner. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Simple garnishes elevate the experience wonderfully. Fresh banana coins arranged around the edges provide a sweet contrast to cookie crumbles sprinkled on top, offering texture and visual appeal. You can also add a sprinkle of cinnamon or toasted coconut flakes for an extra layer of flavor and a bit of crunch.

Side Dishes

Though delicious all on its own, this banana pudding pairs perfectly with fresh fruit like berries or a small green salad for a balanced dessert that won’t feel too heavy. For gatherings, offering a cup of your favorite herbal tea or iced coffee alongside amplifies that comforting vibe.

Creative Ways to Present

Think beyond traditional bowls or glasses. Layer the pudding in mason jars for easy transport and an adorable rustic look. You can also serve this pudding as a parfait in tall glasses alternating layers of pudding, crunchy cookies, and even a drizzle of almond butter for a unique twist. The possibilities are endless and fun to personalize.

Make Ahead and Storage

Storing Leftovers

If you want to prepare this pudding ahead of time, store it in an airtight container without the cookie crumbles or banana slices to avoid sogginess. The pudding base will keep well in the refrigerator for up to three days, maintaining its creamy texture and fresh flavor until you’re ready to assemble and serve.

Freezing

While freezing isn’t recommended for the fully assembled pudding because the texture of the bananas and whipped cream may suffer, you can freeze the banana pudding mixture on its own. Thaw it overnight in the fridge and fold in freshly whipped coconut cream before serving for the best results.

Reheating

This dessert is best enjoyed chilled and does not require reheating. However, if you prefer a slightly warmer treat, you can let it sit at room temperature for 10 to 15 minutes before serving so the flavors shine through even more. Avoid microwaving as it will break down the texture and richness.

FAQs

Can I use regular yogurt instead of dairy-free coconut yogurt?

Absolutely! Regular yogurt works fine and will give a slightly thicker pudding texture immediately, but using dairy-free coconut yogurt keeps the recipe allergy-friendly and adds a lovely tropical creaminess.

Is vanilla protein powder necessary?

It’s what makes this pudding “high-protein” and helps keep you full longer. If you don’t have vanilla protein powder, you can substitute with unflavored protein powder plus a bit more vanilla extract, but the flavor might be less pronounced.

Why tapioca starch and not cornstarch?

Tapioca starch provides a smooth, glossy finish and gentle thickening without adding any off-flavors. It also works well in dairy-free recipes where cornstarch may sometimes give a different texture or taste.

Can I make this pudding with ripe bananas only?

Spotted bananas that are ripe but not overly mushy work best. Overripe bananas can make the pudding too sweet and affect the texture, so aim for firm but fragrant bananas for the perfect balance.

How long should I chill the pudding?

Chilling for at least 4 hours is essential to let the pudding set properly and for the flavors to meld. Overnight chilling works even better if you want to prep ahead of time.

Final Thoughts

This High-Protein Banana Pudding Recipe is truly a game-changer when you want dessert that feels indulgent but supports your wellness goals. Its creamy texture, wholesome ingredients, and perfectly balanced flavors make it a treat you’ll be excited to share and savor again and again. Give it a try—you’re going to love how easy and satisfying this pudding is!

High-Protein Banana Pudding Recipe

Ingredients You’ll Need