Name: Cinnamon Protein Muffins with Cinnamon Roll Flavor Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 1/4 cup (56.75 g) butter, softened, almost melted; 1/4 cup (50 g) brown sugar replacement; 1 tbsp allulose or xylitol; 1 tbsp ground cinnamon; 3/4 cup (157.5 g) cottage cheese; 3 large eggs; 1/3 cup (60.67 g) Swerve Sweetener (or other granular sweetener); 1 tsp vanilla extract; 1 3/4 cup (196 g) almond flour; 3/4 cup (81 g) unflavored whey protein powder; 2 tsp baking powder; 1/4 tsp salt; 1/3 cup (41.67 g) Swerve Confectioners; 1 tbsp heavy whipping cream; Water as needed

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If you are searching for the perfect balance between wholesome nutrition and irresistible taste, these Cinnamon Protein Muffins with Cinnamon Roll Flavor Recipe are a dream come true. Imagine biting into a tender, fluffy muffin that carries the warm, comforting essence of a freshly baked cinnamon roll, all while packing an impressive 11 grams of protein to keep you energized. These low carb, keto-friendly treats are bursting with buttery cinnamon swirls and just the right hint of sweetness, making them an ideal snack or breakfast that feels indulgent but fuels your day with goodness.

Ingredients You’ll Need

A clear glass bowl sits on a white marbled texture surface, filled with a smooth, pale yellow batter that has a slightly thick and creamy texture with small air bubbles visible. The batter evenly coats the inside of the bowl, showing soft swirling patterns and a few thicker parts, giving it a rich look. Part of a white container with white powder is visible in the bottom right corner. Photo taken with an iphone --ar 4:5 --v 7

This recipe relies on simple yet essential ingredients that come together beautifully to create a moist texture, rich flavor, and that delicate golden color that makes muffins so inviting. Each component is chosen not only for nutrition but for how it enhances the overall experience of these Cinnamon Protein Muffins with Cinnamon Roll Flavor Recipe.

Butter, 1/4 cup (56.75 g), softened: Creates the luscious cinnamon swirl and adds richness.
Brown sugar replacement, 1/4 cup (50 g): Sweetens the cinnamon filling without the carb overload.
Allulose or xylitol, 1 tbsp: Gives extra sweetness while keeping the muffins low carb.
Ground cinnamon, 1 tbsp: Delivers the signature warm spice that makes these muffins taste like cinnamon rolls.
Cottage cheese, 3/4 cup (157.5 g): Brings moisture and a subtle tang that balances the sweetness.
Eggs, 3 large: Bind everything together and help the muffins rise with a tender crumb.
Swerve Sweetener (or other granular sweetener), 1/3 cup (60.67 g): Sweetens the muffin batter without extra carbs.
Vanilla extract, 1 tsp: Adds fragrant depth and rounds out the flavor.
Almond flour, 1 3/4 cup (196 g): The base of the muffin batter, offering a delicate nutty flavor and gluten-free texture.
Unflavored whey protein powder, 3/4 cup (81 g): Boosts protein content while keeping the muffins light.
Baking powder, 2 tsp: Helps the muffins rise to fluffy perfection.
Salt, 1/4 tsp: Enhances all the other flavors.
Swerve Confectioners, 1/3 cup (41.67 g): For the optional sweet drizzle on top.
Heavy whipping cream, 1 tbsp: Combines with the confectioners sugar to make a silky drizzle.
Water, as needed: Adjusts the texture of the drizzle to just the right consistency.

How to Make Cinnamon Protein Muffins with Cinnamon Roll Flavor Recipe

Step 1: Prepare the Cinnamon Swirl

Begin by creating that iconic cinnamon swirl that will make these muffins taste like the best part of a cinnamon roll. In a medium bowl, mix together softened butter, brown sugar replacement, allulose or xylitol, and ground cinnamon. The butter should be almost melted but still hold a pasty texture. Stir until the ingredients form a smooth, thin paste. Set this aside to let the flavors meld while you prepare the muffin batter.

Step 2: Make the Muffin Batter

Preheat your oven to 325ºF and line two muffin pans with silicone or parchment liners to prevent sticking. In a blender, combine cottage cheese, eggs, the granular sweetener, and vanilla extract. Blend until completely smooth for a creamy base. Next, add almond flour, whey protein, baking powder, and salt to the blender. Pulse a few times until everything is incorporated and the batter is smooth and thick. This batter is full of protein and perfectly balanced sweetness and spices.

Step 3: Assemble the Muffins

Start by filling each muffin cup about halfway with the batter. Then carefully spoon half a teaspoon of the cinnamon swirl into the center of each batter-filled muffin cup. Use a toothpick or the end of a small spoon to gently swirl the cinnamon mixture into the batter—just enough to create beautiful veins of cinnamon without pushing it all the way to the bottom. Next, cover with the remaining batter. Add another dollop of cinnamon swirl on top and swirl once more for that irresistible cinnamon ribbon throughout.

Step 4: Bake to Perfection

Place the pans in the oven and bake for 15 to 20 minutes, or until the muffins are puffed and golden brown. The tops may look a little glossy or slightly underdone due to the buttery cinnamon swirl, but don’t worry—they will fully set as the muffins cool. Once done, remove the pans from the oven and allow the muffins to cool for about 20 minutes before transferring them to a wire rack to cool completely. This resting time helps the texture settle and enhances the flavor.

Step 5: Optional Sweet Drizzle

For that extra touch of sweetness and a beautiful finish, whisk together Swerve Confectioners and heavy whipping cream in a small bowl. Add water drop by drop until you reach a lovely drizzling consistency. Lightly drizzle over the cooled muffins for an irresistible glaze that mimics the classic cinnamon roll icing but stays low carb and keto-friendly.

How to Serve Cinnamon Protein Muffins with Cinnamon Roll Flavor Recipe

The image shows a close-up of a moist muffin with a golden brown top layer and a thick light yellow cake layer surrounding a dark brown, crumbly filling in the center. The muffin is split in half, revealing the texture inside with the brown filling appearing soft and slightly sticky. Behind it, there are stacked muffins of the same kind with golden tops and light yellow sides with brown spots. The surface is white marbled with a cinnamon stick partially visible at the bottom right corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of chopped pecans or walnuts adds a delightful crunch and a nutty contrast to the soft texture of these muffins. Freshly ground cinnamon dusted lightly over the top brings out the warm cinnamon aroma even more. For extra indulgence, a small pat of butter melting on a warm muffin makes each bite feel luxurious.

Side Dishes

Pair these muffins with a cup of your favorite coffee or tea for a cozy breakfast or snack. A dollop of Greek yogurt alongside adds creaminess and balances the sweetness with tang. If you want something fruity, fresh berries or a light fruit compote complement the cinnamon flavor perfectly without overpowering it.

Creative Ways to Present

Serve the muffins in a rustic basket lined with a pretty linen napkin for a charming brunch setup. You can also slice a muffin in half and toast it lightly to reinvent it as a cinnamon-flavored snack or breakfast sandwich base. For entertaining, arrange muffins on a tiered dessert stand alongside other keto-friendly treats to make a beautiful low carb spread everyone will love.

Make Ahead and Storage

Storing Leftovers

Once completely cooled, store your Cinnamon Protein Muffins with Cinnamon Roll Flavor Recipe in an airtight container at room temperature for up to two days. For longer freshness, keep them refrigerated where they’ll stay together nicely for about a week without losing moisture or flavor.

Freezing

These muffins freeze wonderfully, making them a perfect batch-bake option. Wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag or container. They can be stored in the freezer for up to three months, ensuring you always have a tasty protein-packed snack ready to enjoy.

Reheating

To reheat, simply unwrap the frozen muffin and microwave for about 30 seconds to 1 minute, depending on your microwave’s power. If refrigerated, microwave for 15 to 20 seconds or warm in a toaster oven to regain that fresh-baked softness. Add a touch more drizzle or butter if desired for that just-baked experience.

FAQs

Can I substitute the cottage cheese in this recipe?

Yes, you can substitute cottage cheese with Greek yogurt or ricotta if you prefer, but keep in mind the texture and moisture may slightly change. These alternatives still help create a tender muffin but cottage cheese has a unique moisture and protein balance that is ideal here.

Is this recipe suitable for people following a keto diet?

Absolutely! This Cinnamon Protein Muffins with Cinnamon Roll Flavor Recipe is designed to be low carb and keto-friendly, using almond flour and sugar replacements to keep carbs low while still satisfying your sweet cravings.

What whey protein powder works best?

An unflavored whey protein isolate or concentrate works best as it doesn’t interfere with the cinnamon flavor and contributes a smooth texture. Avoid flavored powders as they can overpower the delicate cinnamon swirl.

Can I use regular sugar instead of sugar replacements?

Yes, regular sugar can be used if you aren’t restricting carbs, but it will increase the total carbohydrate content and change the keto-friendly nature of the muffins. Adjust baking time slightly if needed, and watch for browning.

How do I know when these muffins are done baking?

The tops might look a bit glossy due to the cinnamon swirl, but the muffins should be puffed and a golden brown around the edges. You can also gently press the muffin top—if it springs back, it’s done. Let cooling time complete the setting process.

Final Thoughts

These Cinnamon Protein Muffins with Cinnamon Roll Flavor Recipe are a true game-changer for anyone craving a delicious, wholesome treat that feels indulgent but supports your health goals. Whether you need a quick breakfast, a snack to fuel your workout, or a comforting bite anytime, these muffins deliver all the cozy cinnamon goodness with a powerful protein punch. Give them a try—you’ll be delighted every time you bite into their soft, flavorful warmth.