Name: Spiced Pumpkin Seed Granola (Grain Free, Nut Free) Recipe
Prep time: 5 min
Cook time: PT-489652H20M30S
Total time: PT-489652H20M30S
Cuisine: American
Ingredients: 1 cup raw pumpkin seeds; ⅔ cup raw sunflower seeds; ¼ cup raw sesame seeds; 2 tablespoons flax seeds; ½ teaspoon cinnamon; 1 teaspoon pumpkin spice (or homemade pumpkin spice blend); ¼ teaspoon sea salt or coarse kosher salt; ¼ cup maple syrup; ⅓ to ½ cup unsweetened coconut

Jump to Recipe· 3.9 from 14 reviews

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If you’re on the lookout for a wholesome, flavorful snack that’s both grain free and nut free, let me introduce you to my absolute favorite Spiced Pumpkin Seed Granola (Grain Free, Nut Free) Recipe. This granola is a perfect harmony of crunchy pumpkin seeds, warm spices, and a touch of natural sweetness from maple syrup, all baked to golden perfection. It’s not only irresistibly tasty but also vegan, paleo, and packed with healthy fats and fiber to keep you energized throughout the day. Whether you’re diving in for breakfast, a snack, or topping your smoothie bowls, this recipe is sure to become your go-to for all things crunchy and cozy.

Ingredients You’ll Need

The image shows five containers placed on a white marbled surface. At the top center, there is a glass jar filled with dark brown liquid. To the right of the jar is a white bowl full of green pumpkin seeds. Below that bowl, on the bottom right, there is a white bowl containing light beige sunflower seeds. On the bottom left, a white bowl is divided between brown flaxseeds on one side and pale sesame seeds on the other side. Lastly, on the top left, a textured white bowl holds three different spices in small piles: rusty red, mustard yellow, and dark brown. Photo taken with an iphone --ar 4:5 --v 7

Gathering the ingredients for this Spiced Pumpkin Seed Granola (Grain Free, Nut Free) Recipe couldn’t be simpler, yet each component plays a key role in building that unforgettable texture and flavor. From the hearty seeds to the fragrant spices, every element combines to make this snack both nourishing and delicious.

1 cup raw pumpkin seeds: The star ingredient providing crunch, healthy fats, and that vibrant green pop.
⅔ cup raw sunflower seeds: Adds a mild nuttiness and complements the pumpkin seeds perfectly.
¼ cup raw sesame seeds: Tiny but mighty, they bring a subtle earthiness and toasty flavor.
2 Tablespoons flax seeds: For a boost of omega-3s and added texture that’s slightly chewy.
½ teaspoon cinnamon: Warms up the blend with a sweet-spicy note—essential for that cozy vibe.
1 teaspoon pumpkin spice (or homemade version): The classic blend that makes this granola feel like a hug in a bowl.
¼ teaspoon sea salt or coarse kosher salt: Balances the sweetness and lifts all the other flavors.
¼ cup maple syrup: Naturally sweet and sticky, helping everything clump together beautifully.
⅓ to ½ cup unsweetened coconut: Adds delightful toasty flakes and a subtle tropical touch.

How to Make Spiced Pumpkin Seed Granola (Grain Free, Nut Free) Recipe

Step 1: Preheat and Prepare

Start by preheating your oven to 325 degrees Fahrenheit. Meanwhile, line a baking sheet with parchment paper, which will make cleanup a breeze and prevent any sticking. This sets the stage for an even, golden bake that you’re going to love.

Step 2: Combine the Seeds and Spices

In a large mixing bowl, add the pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, cinnamon, pumpkin spice, and salt in the order listed. Stir everything together thoroughly so that each seed gets coated with those wonderful spices and salt, building layers of flavor from the very beginning.

Step 3: Sweeten and Spread

Pour in the maple syrup and mix well until the syrup is evenly distributed. The maple syrup acts as the natural sweetener and binder, giving the granola those irresistible clumps you want. Once combined, spread the mixture in an even layer on your prepared baking sheet—don’t overcrowd it, or it won’t crisp up as nicely.

Step 4: First Bake

Bake the granola at 325 degrees Fahrenheit for about 20 minutes. Keep an eye on it towards the end—watching for a light golden color and that toasty aroma that means it’s just about done. This first bake brings out the nuttiness of the seeds and starts to firm up the granola’s structure.

Step 5: Add Coconut and Toast

Remove the baking sheet from the oven and sprinkle the unsweetened coconut evenly over the granola. Stir gently to combine the coconut with the seed mixture. Return the pan to the oven for an additional 5 to 7 minutes to toast the coconut perfectly without burning. This final step adds a beautiful crunch and a hint of tropical flavor that elevates the whole experience.

Step 6: Cool and Break Apart

Once toasted, pull the granola from the oven and allow it to cool completely on the baking sheet. As it cools, it will firm up even more, making it easy to break into rustic clusters. Feel free to mix in any extras like dried fruit or seeds at this stage before storing or serving.

How to Serve Spiced Pumpkin Seed Granola (Grain Free, Nut Free) Recipe

A white bowl sits on a white marbled surface, filled with a creamy white liquid base. On top, there are three light yellow banana slices layered close to the center, with one bright orange peach slice positioned next to them. Scattered all over the surface of the liquid are clusters of granola made of various seeds and nuts, giving a rough texture and brownish-green color tones. A silver spoon is placed inside the bowl on the right side. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

This Spiced Pumpkin Seed Granola (Grain Free, Nut Free) Recipe is naturally flavorful enough to shine on its own, but tossing in fresh berries or sliced banana on top adds freshness and a burst of natural sweetness that can brighten your morning or snack time.

Side Dishes

Pair your granola with a creamy plant-based yogurt or a bowl of smoothie for a balanced, nourishing start. The crunchy texture of the granola contrasts beautifully with soft, smooth sides and makes the meal feel indulgent yet healthy.

Creative Ways to Present

For a festive twist, serve your granola layered in a clear glass parfait with coconut yogurt and a drizzle of extra maple syrup. You could also sprinkle it atop baked apples or roasted pears for a unique dessert, or pack it as a snack on the go in small mason jars.

Make Ahead and Storage

Storing Leftovers

After cooling, store your granola in an airtight container at room temperature. It will stay fresh and crunchy for up to two weeks, making it a perfect batch to prepare ahead for busy mornings or snack cravings.

Freezing

If you want to keep your granola longer, freezing is a fantastic option. Pack it in a freezer-safe container or sealed bag, and it will maintain its flavor and texture for up to three months. Just thaw at room temperature before enjoying.

Reheating

Reheating isn’t usually necessary since granola is great at room temperature, but if you like it warm, pop a small amount in the oven at 300 degrees Fahrenheit for 5 minutes to refresh the toasty crispness.

FAQs

Can I substitute the pumpkin seeds with other seeds?

While pumpkin seeds are the star in this Spiced Pumpkin Seed Granola (Grain Free, Nut Free) Recipe, you can experiment with pepitas or even roasted chickpeas, but they will alter the texture and flavor somewhat. Stick with pumpkin seeds for the best traditional experience.

Is this granola suitable for those with nut allergies?

Absolutely! This recipe is specifically nut free and grain free, making it an excellent choice for anyone avoiding nuts or grains, while still enjoying a crunchy, satisfying snack.

What’s the best pumpkin spice to use?

You can use a store-bought pumpkin spice blend or make your own with cinnamon, nutmeg, ginger, cloves, and allspice. Freshly ground spices deliver the most vibrant flavor and aroma in this granola.

Can I make this granola sweeter or less sweet?

Yes, you can adjust the maple syrup amount to your taste. Less syrup will be less sweet but also less clumpy. You can balance sweetness with dried fruit additions like raisins or cranberries after baking.

How crunchy will this granola be?

Expect a wonderfully crunchy texture from the roasted seeds and toasted coconut. It won’t be as firm as grain-based granola, but the natural oils and toasting process create a satisfying bite every time.

Final Thoughts

I truly believe once you try this Spiced Pumpkin Seed Granola (Grain Free, Nut Free) Recipe, it will become a staple in your kitchen—whether as a nourishing breakfast, an energizing snack, or a lovely topping for your favorite dishes. The combination of spices, seeds, and a hint of sweetness is just pure joy in every bite. Give it a go, share it with your loved ones, and watch it disappear fast!

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