This Peanut Butter Banana Baked Oatmeal is a warm, hearty breakfast loaded with creamy peanut butter, ripe bananas, and wholesome oats. It’s naturally sweetened, high in protein, dairy-free, and gluten-free—making it a perfect nutritious option to fuel your mornings. With just 30 minutes from start to finish, this comforting dish is easy enough for a weekday breakfast and cozy enough for weekend brunch.
Why You’ll Love This Recipe
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High in protein: With peanut butter and peanut butter powder, it packs 19g of protein per serving.
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Gluten- and dairy-free: Made with almond milk and rolled oats, it fits many dietary needs.
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Simple and quick: One bowl and 30 minutes is all you need.
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Naturally sweetened: Ripe bananas and maple syrup add just the right touch of sweetness.
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Customizable: Top with banana slices, extra peanut butter, or nuts for added texture and flavor.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Wet Ingredients:
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ripe bananas
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egg
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unsweetened almond milk
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crunchy peanut butter
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maple syrup
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vanilla extract
Dry Ingredients:
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rolled oats
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peanut butter powder
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baking powder
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ground cinnamon
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salt
Toppings:
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banana slices
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peanut butter (melted if needed for drizzling)
Directions
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Preheat the oven to 350°F and prepare an 8×8-inch baking dish.
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Mash the bananas directly in the baking dish using a fork.
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Add the egg, almond milk, peanut butter, maple syrup, and vanilla extract. Stir to combine thoroughly.
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Add rolled oats, peanut butter powder, baking powder, cinnamon, and salt. Mix until everything is well incorporated.
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Level the mixture evenly in the baking dish.
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Bake for 20 minutes, or until the top is set and lightly golden.
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Once baked, top with banana slices and drizzle with peanut butter.
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Serve warm and enjoy.
Servings and timing
Servings: 4 slices
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Variations
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Make it vegan: Replace the egg with a flax egg (1 tbsp flaxseed meal + 3 tbsp water).
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Add texture: Stir in chopped nuts or chocolate chips before baking.
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Use different milk: Any plant-based or dairy milk will work if almond milk isn’t preferred.
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Sweeten more: Add an extra tablespoon of maple syrup or a dash of coconut sugar for a sweeter result.
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Make it portable: Bake in muffin tins for individual servings to grab and go.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual portions for 30–60 seconds or warm in a 300°F oven until heated through.
This baked oatmeal can also be frozen for up to 2 months. Let thaw in the fridge overnight before reheating.
FAQs
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and slightly less chewy than with rolled oats.
Can I make this recipe ahead of time?
Absolutely. Prep and bake it the night before, then reheat individual servings throughout the week.
Is this recipe sweet enough without maple syrup?
It’s mildly sweet from the bananas, but the maple syrup adds balance. You can reduce or omit based on preference.
What’s the purpose of the peanut butter powder?
It adds extra peanut flavor and boosts the protein content without adding more fat.
Can I use smooth peanut butter instead of crunchy?
Yes, smooth works just as well—use what you prefer or have on hand.
How do I prevent the peanut butter from being too thick to drizzle?
Microwave it with a small amount of coconut oil to thin it out before drizzling.
Can I double the recipe?
Yes, double everything and bake in a 9×13-inch dish for about 5–10 minutes longer.
Is this a good meal prep option?
Definitely. It stores and reheats well, making it ideal for prepping a few days of breakfast.
Can I add protein powder to this?
Yes, you can replace some of the oats or peanut butter powder with your favorite protein powder.
What toppings go well with this?
Try chopped peanuts, a sprinkle of cinnamon, chocolate chips, or a dollop of Greek yogurt.
Conclusion
Peanut Butter Banana Baked Oatmeal is the ultimate comfort breakfast that’s both nutritious and indulgent. With rich peanut flavor, natural sweetness from bananas, and a soft, satisfying texture, this wholesome dish checks all the boxes for a quick, filling start to your day. Make it once, and you’ll find yourself coming back to it again and again.
Print
Peanut Butter Banana Baked Oatmeal
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 slices
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Packed with oats, creamy peanut butter, and sweet bananas, this Peanut Butter Banana Baked Oatmeal is a hearty, high-protein breakfast that’s dairy-free and gluten-free. Perfect for meal prep or a warm, comforting start to your day.
Ingredients
- Wet Ingredients:
- 2 medium ripe bananas
- 1 medium egg
- 1 cup unsweetened almond milk
- 1/2 cup crunchy peanut butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Dry Ingredients:
- 2 cups rolled oats
- 4 tablespoons peanut butter powder
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- Toppings:
- Banana slices
- Peanut butter (for drizzling)
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease or line an 8×8” baking dish.
- Add the ripe bananas directly into the baking dish and mash them with a fork.
- Add the egg, almond milk, peanut butter, maple syrup, and vanilla extract. Mix well to combine all wet ingredients.
- Add the rolled oats, peanut butter powder, baking powder, cinnamon, and salt. Mix until fully incorporated.
- Spread the mixture evenly in the dish and bake for 20 minutes, or until set and golden on top.
- Once baked, top with banana slices and drizzle with peanut butter before serving.
- Optional: If peanut butter is thick, mix with a bit of coconut oil and microwave briefly to thin it before drizzling.
Notes
- To thin thick peanut butter for drizzling, microwave it with a little coconut oil.
- Use certified gluten-free oats if gluten is a concern.
- Can be made ahead and stored in the fridge for up to 4 days. Reheat before serving.
- Delicious served warm, cold, or topped with extra yogurt, berries, or nuts.
Nutrition
- Serving Size: 1 plate (8 oz)
- Calories: 475
- Sugar: 17g
- Sodium: 490mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 15.5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8.6g
- Protein: 19g
- Cholesterol: 42mg