Name: Pumpkin Spice Cookie Dough Bites
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2/3 cup all-natural creamy peanut butter (nothing added); 1/4 cup raw honey or brown rice syrup; 2/3 cup oat flour; 1 tablespoon pumpkin pie spice; 2 tablespoons coconut flour; Flaked sea salt (optional, for topping)

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These Pumpkin Spice Cookie Dough Bites are a quick, wholesome treat packed with cozy fall flavor and a satisfying peanut butter punch. Made with just five simple ingredients and no baking required, they’re a perfect healthy snack for any time of day. Naturally vegan, gluten-free, and freezer-friendly, these little bites of joy come together in just 10 minutes.

Why You’ll Love This Recipe

These cookie dough bites are the ultimate blend of convenience and nutrition. They’re made with whole food ingredients like oat flour, peanut butter, and pumpkin spice, delivering seasonal flavor without added junk. With a chewy texture and warm spices in every bite, they feel indulgent but are secretly good for you. Plus, they’re perfect for meal prep, lunchboxes, or a post-workout snack. Pumpkin Spice Cookie Dough Bites

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2/3 cup all-natural creamy peanut butter (nothing added)
1/4 cup raw honey or brown rice syrup
2/3 cup oat flour
1 tablespoon pumpkin pie spice
2 tablespoons coconut flour
Flaked sea salt (optional, for topping)

Directions

Line a medium baking sheet with parchment paper and set aside.
In a medium bowl, mix together the peanut butter and honey (or brown rice syrup) until smooth.
Add the oat flour and pumpkin pie spice and stir until nearly combined.
Add the coconut flour and continue mixing until the dough holds together. The dough should be soft but firm enough to shape.
Using a small cookie scoop, scoop the dough into evenly sized portions and place them on the prepared baking sheet. Flatten slightly if desired.
Sprinkle a pinch of flaked sea salt on top of each bite (optional but highly recommended).
Transfer to the freezer for 15 minutes to firm up.
Store in the fridge for a softer texture or keep in the freezer for a firmer bite.

Servings and timing

This recipe makes approximately 20 cookie dough bites.
Prep time: 10 minutes
Cook time: None
Total time: 10 minutes (plus optional chilling time)

Variations

Nut-free: Use sunflower seed butter or tahini for a nut-free version.
Different spices: Try chai spice, cinnamon-only, or add a pinch of nutmeg for a twist.
Sweeter option: Add a few mini chocolate chips or raisins to the dough.
Protein boost: Mix in a scoop of vanilla protein powder and adjust the flour as needed.
Drizzled topping: Add a drizzle of melted dark chocolate or coconut butter on top before freezing.

Storage/Reheating

Storage:
Store in an airtight container in the refrigerator for up to 1 week.

Freezing:
Freeze in a single layer, then transfer to a freezer-safe bag. They’ll keep for up to 3 months.

Reheating:
No reheating needed. Let frozen bites sit at room temperature for 5–10 minutes if you prefer a softer texture.

FAQs

Can I use a different nut butter?

Yes. Almond butter, cashew butter, or a blend all work well. If the nut butter is thick, add a little melted coconut oil for smoother dough.

Can I make these bites without coconut flour?

You can substitute with a bit more oat flour, but you may need to adjust the quantity to get the right texture.

Is maple syrup a good substitute for honey?

Yes, though it hasn’t been tested in this version, maple syrup should work well as a sweetener.

Can I make my own oat flour?

Yes. Just blend rolled oats in a high-speed blender or food processor until fine and powdery.

Are these bites kid-friendly?

Absolutely. They’re naturally sweetened, soft, and full of flavor—perfect for little hands.

Can I double the recipe?

Yes, simply scale the ingredients and make a larger batch for storing or sharing.

How do I know the dough is the right consistency?

It should be soft but firm enough to hold its shape when scooped or rolled. If too sticky, add a bit more coconut flour.

Can I use store-bought peanut butter with additives?

It’s best to use natural peanut butter without added sugar or oils for proper texture and flavor.

Do these bites taste strongly of pumpkin?

They actually taste more like peanut butter cookie dough with warm spices—perfectly balanced and not overpowering.

Can I add mix-ins like nuts or chocolate?

Yes, feel free to stir in chopped nuts, mini chocolate chips, or dried fruit for added texture.

Conclusion

Pumpkin Spice Cookie Dough Bites are a no-bake treat that blends wholesome ingredients with bold seasonal flavor. With just five ingredients and a few minutes of prep, they’re the perfect snack to keep in your fridge or freezer when cravings strike. Whether you’re in the mood for a healthy indulgence or an energy-boosting bite, this easy recipe delivers every time.