The Superfood Avocado Blueberry Salad is a vibrant, nutrient-dense dish loaded with powerhouse ingredients like baby spinach, kale, blueberries, avocado, and almonds. Topped with creamy feta and drizzled in a tangy homemade lemon poppy seed dressing, this salad is the perfect balance of freshness, creaminess, and crunch. It’s a quick and wholesome meal you can enjoy any time of day.

Superfood Avocado Blueberry Salad

Why You’ll Love This Recipe

This salad isn’t just healthy—it’s bursting with flavor and texture. Every bite offers something different: the creamy richness of avocado, the sweet pop of blueberries, the crunch of almonds, and the zesty punch from the lemon poppy seed dressing.

Packed with superfoods rich in antioxidants and healthy fats
Quick to prepare in just 15 minutes
Naturally gluten-free and vegetarian
Perfect as a light meal or side dish
Refreshing, colorful, and ideal for any season

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Salad

6 cups baby spinach and kale blend
1 large California avocado, sliced
1 cup blueberries
3 tablespoons sliced almonds
4 tablespoons crumbled feta cheese

Lemon Poppy Seed Dressing

¼ cup olive oil
½ cup lemon juice
¼ cup sugar
2 tablespoons minced onion
6 tablespoons reduced-fat mayonnaise
1 tablespoon white vinegar
¼ teaspoon salt
¾ tablespoon poppy seeds

Directions

Assemble the Salad: Divide the spinach and kale blend evenly between two large bowls.
Top each bowl with sliced avocado, blueberries, sliced almonds, and crumbled feta cheese.
Prepare the Dressing:
- In a blender, combine olive oil, lemon juice, sugar, onion, mayonnaise, vinegar, and salt. Blend until smooth and creamy.
- Add the poppy seeds and pulse 1–2 times just to mix.
- Store in an airtight container in the refrigerator for up to 2 weeks.
Serve: Drizzle about 2 tablespoons of dressing over each salad bowl just before serving.

Servings and timing

Servings: 4
Prep time: 15 minutes
Total time: 15 minutes

Variations

Add protein: Top with grilled chicken, chickpeas, or quinoa to turn it into a complete meal.
Swap the greens: Use arugula, romaine, or spring mix if preferred.
Try different nuts: Use pecans, walnuts, or pistachios instead of almonds.
Vegan option: Omit feta or use plant-based cheese and vegan mayo for the dressing.
Fruit swap: Strawberries or raspberries make great seasonal substitutions for blueberries.

Storage/Reheating

Salad: Best served immediately after assembling. Store components separately if preparing ahead.
Dressing: Keep in an airtight container in the fridge for up to 2 weeks. Shake or stir before using.
Avocado: Slice fresh just before serving to prevent browning.

FAQs

Can I make this salad ahead of time?

Yes, prep all components ahead but keep them stored separately. Combine and dress just before serving.

Is the dressing sweet?

Yes, the lemon poppy seed dressing has a sweet-tangy flavor. Adjust sugar to taste if you prefer it less sweet.

Can I use frozen blueberries?

Fresh is best for texture, but thawed frozen blueberries can be used in a pinch. Pat them dry before adding to the salad.

What kind of mayo should I use?

Reduced-fat or regular mayonnaise works well. You can also substitute with Greek yogurt for a tangier option.

Can I use bottled lemon juice?

Fresh lemon juice offers the best flavor, but bottled will work if necessary.

Is this salad good for meal prep?

Yes, just store the greens, toppings, and dressing separately. Assemble when ready to eat.

How do I keep the avocado from browning?

Slice and add avocado just before serving, or lightly toss in lemon juice to slow oxidation.

Can I make the dressing dairy-free?

Yes, use a dairy-free mayo and omit the feta cheese in the salad.

What other fruits pair well with this?

Try adding sliced strawberries, apples, or pears for seasonal variety.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free. Always double-check packaging to be sure.

Conclusion

Superfood Avocado Blueberry Salad is a fresh, vibrant way to nourish your body without sacrificing flavor. With creamy avocado, sweet berries, crunchy almonds, and tangy lemon poppy seed dressing, this salad is as delicious as it is beautiful. It’s the perfect light lunch or side that’ll leave you feeling energized and satisfied.

Jessica