Name: Chocolate Chia Pudding
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup chia seeds; 3 cups almond milk; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1/4 teaspoon espresso powder (optional); 2 tablespoons cocoa powder; 1/4 cup maple syrup

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Chocolate Chia Pudding is a quick and healthy meal prep option that’s rich, creamy, and loaded with plant-based protein, fiber, and healthy fats. Made with just a few pantry staples, this delicious pudding makes a satisfying breakfast or snack and comes together in under 10 minutes.

Why You’ll Love This Recipe

This recipe is a perfect balance of indulgence and nutrition. It tastes like dessert, but it’s made with wholesome ingredients that fuel your body. Chia seeds provide fiber and omega-3s, while cocoa powder and maple syrup bring a rich chocolate flavor with natural sweetness. Whether you blend it for a smooth, creamy texture or leave it with the classic chia seed bite, this pudding is endlessly customizable and ideal for busy mornings.

Chocolate Chia Pudding

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chia seeds
almond milk (or any milk of choice such as dairy, coconut, or cashew)
vanilla extract
ground cinnamon
espresso powder (optional, enhances chocolate flavor)
cocoa powder
maple syrup (or honey or low-carb sweetener like monk fruit)

Directions

Blend the ingredients: In a large blending cup or high-speed blender, combine almond milk, chia seeds, vanilla, cinnamon, espresso powder (if using), cocoa powder, and maple syrup. Blend until most of the chia seeds are broken down and the mixture is thick and creamy. You may need to work in two batches depending on your blender size.
Portion the pudding: Divide the pudding evenly into four jars or airtight containers.
Top with fruit: Add your favorite fruit on top—raspberries, strawberries, blueberries, or blackberries all work well.
Chill or enjoy immediately: Enjoy right away, or refrigerate to thicken further.

For a traditional chia pudding texture (with whole seeds), simply stir all the ingredients together, portion, and refrigerate overnight.

Servings and timing

Servings: 4 jars
Prep time: 10 minutes
Total time: 10 minutes

Variations

Low-carb version: Use monk fruit sweetener instead of maple syrup to cut down on sugar and net carbs.
Spiced twist: Add a pinch of nutmeg or cardamom for a warm flavor.
Nutty version: Stir in almond butter or peanut butter for added richness.
Protein boost: Add a scoop of chocolate or vanilla protein powder before blending.
Toppings: Try coconut flakes, granola, cacao nibs, or chopped nuts for added texture.

Storage/Reheating

Fridge: Store in airtight containers in the refrigerator for up to 4 days. Best enjoyed cold.

Freezer: Freeze in airtight containers for up to 1 month. Thaw in the fridge overnight before eating. Stir well before serving.

FAQs

Can I make this without blending?

Yes. For traditional chia pudding, just stir all the ingredients together and let the mixture sit overnight in the fridge.

What’s the texture like when blended?

Blending creates a smooth, creamy pudding similar to mousse, while traditional chia pudding has a tapioca-like texture.

Can I use regular milk instead of almond milk?

Absolutely. Any milk—dairy or non-dairy—works well in this recipe.

Is this recipe kid-friendly?

Yes! It’s naturally sweetened and has a mild chocolate flavor that most kids love.

Can I skip the espresso powder?

Yes, the espresso is optional. It enhances the chocolate flavor but isn’t necessary.

What fruits go best with this pudding?

Raspberries are a great choice, but strawberries, blueberries, and blackberries are all delicious.

How long should it chill before eating?

If unblended, it needs at least 4 hours or overnight to thicken. If blended, it’s ready to eat immediately.

Can I make a double batch?

Yes, just be sure to use a large enough blender or blend in batches.

How do I know when it’s gone bad?

Spoiled chia pudding may smell sour or have an off texture. Always store it sealed and consume within the recommended time.

Is this recipe gluten-free and vegan?

Yes, as written, it is both gluten-free and vegan. Just check that your milk and sweetener are compliant with your dietary needs.

Conclusion

Chocolate Chia Pudding is a delicious and versatile option for a nutritious breakfast or snack. It’s easy to make, customizable to your tastes, and perfect for meal prep. Whether you blend it smooth or leave it classic, this pudding offers a satisfying, chocolatey way to fuel your day.