
A Hawaiian-style grilled chicken marinated in a sweet-savory pineapple-soy sauce, then basted while cooking to form a sticky, caramelized glaze. Perfect for backyard barbecues or casual dinners.
Why You’ll Love This Recipe
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Tropical flavor explosion: Sweet pineapple juice and brown sugar meet savory soy and tangy ketchup.
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Charred, juicy perfection: Marinated thighs stay moist while grill-basted glaze caramelizes beautifully.
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One-pan simplicity: Minimal prep and easy grilling—just marinate, grill, grill, baste.
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Crowd-pleaser: Aloha flavors that wow at summer parties or weeknight dinners.
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Make-ahead convenience: Marinate in advance for deeper flavor.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 lb boneless skinless chicken thighs
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1 cup pineapple juice (canned or bottled)
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½ cup soy sauce (light sodium preferred)
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½ cup brown sugar, packed
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⅓ cup ketchup
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2 Tbsp rice vinegar or apple cider vinegar
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1 Tbsp olive oil or sesame oil
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1 Tbsp fresh grated ginger
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4 garlic cloves, minced
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Optional for heat: 1 tsp sriracha or a pinch of red pepper flakes
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Reserved marinade for basting
Directions
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Make the marinade
Whisk together pineapple juice, soy sauce, brown sugar, ketchup, vinegar, oil, ginger, garlic, and sriracha (if using). Reserve about ½ cup for basting. -
Marinate the chicken
Place chicken thighs in a large resealable bag or container. Pour in most of the marinade (keeping the reserved portion separate). Seal and refrigerate for at least 4 hours, ideally overnight. -
Prep the grill
Heat grill to medium-high. Oil the grates to prevent sticking. -
Grill the chicken
Remove chicken from marinade, allowing excess to drip off. Place on the grill and cook 5–7 minutes per side, until internal temperature reaches 165°F. -
Baste to glaze
During the last few minutes, brush reserved marinade onto both sides of the chicken repeatedly to build a sticky glaze. -
Rest and serve
Allow chicken to rest for 5 minutes after grilling. Garnish with sliced green onions and serve with grilled pineapple, coconut rice, or macaroni salad.
Servings and timing
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Servings: 4
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Prep time: 10 minutes + marinating
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Cook time: 12–14 minutes
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Total time: ~4 hours 30 minutes (including marination)
Variations
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Bone-in or whole chicken: Works well—adjust grill time accordingly.
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Smoky twist: Finish with a dash of liquid smoke or smoked paprika.
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Spicy glaze: Use sriracha, red pepper flakes, or add a teaspoon of chili paste.
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Oven-baked: Bake at 375°F for 25–30 minutes, then broil for a few minutes to caramelize.
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Herb garnish: Top with fresh cilantro, parsley, or Thai basil.
storage/reheating
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Refrigerator: Store leftovers in an airtight container for up to 4 days.
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Freezer: Freeze cooked chicken for up to 3 months; thaw overnight.
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Reheat: Warm gently in a 350°F oven for 8–10 minutes or slice and reheat in a skillet until heated through.
FAQs
1. Can I use chicken breasts instead of thighs?
Yes—just reduce cooking time and remove when the thickest part hits 165°F to prevent drying.
2. Do I have to reserve marinade for basting?
Yes—the reserved portion isn’t raw-contaminated and helps build the caramelized glaze.
3. Why marinate overnight?
Longer marinating time deepens flavor and tenderizes the meat.
4. Can I cook this indoors?
Yes—use an oven broiler or a grill pan, turning often to prevent burning from sugar.
5. Is it gluten-free?
Yes—use gluten-free soy sauce (tamari) and verify other ingredients are GF.
6. Can I skip the sugar?
Brown sugar balances the acetic sharpness. Substitute with honey or maple syrup if desired.
7. How do I prevent burning?
Keep grill heat moderate, baste during the final minutes, and move chicken to indirect heat if sugars char too quickly.
8. What should I serve with it?
Classic Hawaiian pairings include coconut rice, grilled pineapple, macaroni salad, or a crunchy green salad.
9. Can I make extra glaze for dipping?
Yes—just simmer reserved and fresh marinade until thickened, cool, and serve alongside.
Conclusion
Huli Huli Chicken is a delicious fusion of sweet, savory, and tropical flavors with a beautifully caramelized glaze and juicy texture. Easy to prep, grill, and share, it brings Hawaiian aloha to any meal. Enjoy!
Print
Huli Huli Chicken
- Prep Time: 10 minutes + 4 hours marinating
- Cook Time: 12–14 minutes
- Total Time: 4 hours 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: Hawaiian
- Diet: Gluten Free
Description
A Hawaiian-style grilled chicken marinated in a sweet-savory pineapple-soy sauce, then basted while cooking to form a sticky, caramelized glaze. Perfect for backyard barbecues or casual dinners.
Ingredients
2 lb boneless skinless chicken thighs
1 cup pineapple juice (canned or bottled)
½ cup soy sauce (light sodium preferred)
½ cup brown sugar, packed
⅓ cup ketchup
2 Tbsp rice vinegar or apple cider vinegar
1 Tbsp olive oil or sesame oil
1 Tbsp fresh grated ginger
4 garlic cloves, minced
Optional: 1 tsp sriracha or a pinch of red pepper flakes
Reserved ½ cup marinade for basting
Instructions
- Whisk together pineapple juice, soy sauce, brown sugar, ketchup, vinegar, oil, ginger, garlic, and sriracha (if using). Reserve ½ cup of this marinade for basting.
- Place chicken thighs in a resealable bag or container. Pour in the marinade (excluding reserved portion), seal, and refrigerate for at least 4 hours or overnight.
- Preheat grill to medium-high heat and oil the grates to prevent sticking.
- Remove chicken from marinade and grill for 5–7 minutes per side until the internal temperature reaches 165°F.
- During the last few minutes, brush reserved marinade over the chicken to form a caramelized glaze.
- Let chicken rest for 5 minutes, garnish with green onions, and serve with grilled pineapple or sides.
Notes
Use tamari for gluten-free version.
For a smoky flavor, add smoked paprika or liquid smoke.
Oven-bake option: 375°F for 25–30 minutes, broil briefly to caramelize.
Make extra glaze by simmering fresh marinade separately.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320
- Sugar: 14g
- Sodium: 790mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 130mg